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Join Rob and I as we continue on in our quest to educate the masses on performance, injury prevention and rehabilitation. Today we go deep into the joint by joint approach for the upper body:
For last podcast covering the lower body and lumbar spine click HERE:
[0:58] Our thoughts on the crossfit games [6:18] Smolov program, very popular but is it a good idea? (I meant to say low-bar) [9:40] introducing our topic for the day [10:54] Rob loves the thoracic spine [14:37] T-spine exercises Dan likes and why mobility is not enough [17:10] A neat trick to target the t-spine better [17:50] Dan goes way too far in depth about the shoulder blade [18:50] The most evil position for your shoulder [21:54] The AC joint as a big player in shoulder health [23:45] Pec minor as a major problem causer and a great stretch for therapists [24:50] Shoutout to Chris Johnson – Click the link for his page [28:22] What the heck do I do with my gleno-humeral joint? [29:30] The dreaded GIRD and why we need to fix it [30:20] How a lack of shoulder range of motion will damage the shoulder during dips and muscle-ups [34:10] Lower cervical spine – Rob schools me on the neck [37:05] SUB occipital muscles, I apologize [37:30] To pack or not pack the neck? Insight from Jonathan Fass and Bret Contreras on the Strength of Evidence Podcast [38:50] Any easy take-away for the neck [41:00] How can I tell if I have a mobility issue or stability issue? [43:50] Breaking down the kipping-pullup from a stability and mobility perspective [49:25] Recent articles from JAMA about stone loading and low back pain [50:00] Our favorite exercises for each jointEnjoy,
Dan Pope
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Crossfit Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
That being said, if you have absolutely no desire to be competitive with crossfit, it may be helpful to stick with good old traditional pullups and their variations. This way you won’t run into any potential complications from the movement. However, the kip is an all around fun movement to learn and it’s been a large part of gymnastics movements for years.
There’s a lot of controversy out there with kipping pull-ups. I wrote an article on the subject over a year ago and it has easily been the most popular article I’ve ever written. I originally attempted to delve into the literature to find some answers to the age old question of why kipping pull-ups are dangerous, and how we can fix it. Since then I’m a year smarter, have put a lot more thought into it and believe I’ve got some greater insight to share. These are the reasons I believe kipping pull-ups get a bad rap.
Note: There are several ideas that float around in the crossfit world to try and prevent shoulder injuries. My goal was to try and inject some research and critical thinking into the mix and really get after the root of the problem. I’ve been reading a ton of shoulder research lately and am super excited to share. I’ll try to balance out the nerd in me with the meathead side and make the information a bit more reader friendly. …read more
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RAD Roller XL är utformad för att skapa exakt triggerpunktmassage längs hela ryggraden utan att lägga smärtsamt tryck på ryggraden. Inte nog med det kan detta innovativa redskap rulla på längden, över i princip varje muskelgrupp i kroppen och låter dig låsa upp stelhet i tre dimensioner- vader, höfter, IT-band, säte, armar, fötter, axlar, nacke och rygg.
Anpassad för större och bredare människor.
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Ab Mat gör dina crunches effektivare. Den skyddar din korsrygg och hjälper dig att isolera både de övre och nedre magmusklerna.
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Boxhandske Premium Black
Boxhandske med skumlagerstoppning i en mix för bra dämpning och lång livslängd. Väl vadderade tummar och kardborreknäppning med kraftigt handledsstöd. Oxläder.
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RAD Helix tar ryggextensioner och tredimensionell massage till en helt ny nivå. Denna anatomiska form är nästan mänsklig, mobiliserar och lättar på stelheter och rensar ut slaggprodukter för en hälsosam, öppen kroppshållning.
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Supergrepp.. gör händerna torra- Dammar inte
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Levereras komplett med kedjor.
160 x 35 cm. Vikten är ca 45kg.
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B4135
Träna med utmanande program
Med en mängd funktioner och en lcd display som har 10 olika träningsprogram, är detta en motionscykel för dig som vill ha mer utmaning från ditt motionsredskap. Med det mjuka motståndet får du en behaglig träning. Handtagen är utrustade med mätare av handpuls. -
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Cross training Hopprep/speedrope Rosa
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Code#: RING3
> Price per pair
> Bands included!
To meet your needs, we have developed a pair of wooden rings at a very advantageous price!
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HIRTS Battler (3-in-1)
If you like the battling ropes you will enjoy the HIRTS Battler. The advantage that you will get while using the HIRTS Battler is that you will be fighting not only against the weight of the elastic rope but also with it’s resistance. Battling while keeping the elbows bent in 90 degree angle is the signature of the HIRTS Battler. The ability to train with partner makes this tool very useful and fun. In our Suples Training we mostly use the HIRTS Battler for our intense interval work outs. If you use the strap handles at the end of each band you can do muscle target training for upper and lower body.
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1,8 kg Strawberry
Innehåller Druvsocker och snabba proteiner som bidrar till ökad muskelmassa.
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Lebert Equlizer
Gul, Rosa eller Grön
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2 st Farmerswalk stänger
vikt 7,5 kg
50 mm vikter
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Kraftigt squat rack med stabilare ben i tjockare gods.
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- CrossFit: The Good, Bad, and the Ugly
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- The Kaizen Principle
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- Turning Pro: 7 Mind Hacks
- Strict Pull Ups Before Kipping Pull Ups? A Round Table Debate at Crossfit HQ with Russell Berger, Carl Paoli, Dave Durante, Jacob Tsypkin and Dan Pope
- Trouble with the Tilt – Correcting APT
- The 6 Toughest Leg Press Variations
- Don't Be the Strongest Weakling
- T Nation Built: Justin Negrete
- Burn Fat, Build Muscle With Forskolin
- Targeted Fat Mobilization
- Selective Functional Movement Assessment (SFMA) Level 1 Course Review
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- Advanced 21s for Hypertrophy
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- 5 Easy and Effective Stretches for Neck Pain
- Build Muscle With Heavy Singles
- Is Time Under Tension a Crock?
- 19 Squat & Deadlift Variations
- Lift Big by Bracing, Not Arching
- Quad Killer: 20-Rep Front Squats
- 3 Mistakes That Limit Your Gains
- Fitness Pain Free Podcast Episode 28: Crossfit and Gymnastics with Team USA Gymnast David Durante
- Fitness Pain Free Podcast Episode 28: Crossfit and Gymnastics with Team USA Gymnast David Durante
- Controlling the Damage From Overeating
- Supercharge Your Shoulders to Lift Heavier
- Change Your Thinking, Build Your Body
- Back to the Roots of Training
- No-Nonsense Warm-Ups for Big Lifters
- Fitness Pain Free WOD: Crossfit Training Program 10/28 – 12/6
- Predator Conditioning
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- 5 Workouts for Non-Responsive Biceps
- Escalating Density Training: Revisited
- 4 Tough Workout Challenges
- How to Increase Cell Volume for Fast Muscle Growth
- Embrace the Suck
- Timed Carries for Traps, Arms & Core
- DeFranco Agile 8
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- Out-Supplement a Bad Diet
- 8/6/3 For Size and Strength
- Like Hell You Could
- Violent Jump Squats for Dense Muscle Growth
- Protein Shakes Lower Your Blood Pressure
- The Return of Direct Arm Training
- Wave Ladders for Maximum Strength
- What's the Best Diet for Losing Fat?
- Fitness Pain Free Podcast Episode 27: Preventing and Surgically treating Knee Injury with Orthopedic Surgeon Dr. Sean Rockett
- Training While Deployed
- A Way of Life
- The Pro-Testosterone Benefits of Resveratrol
- Squats for Those Who Can't Squat
- Semi-Fasted Cardio Solution
- The 3-Day Leg Specialization Program
- Leg Curl First, Squat Later
- How to Properly Warmup for the Kipping Pullup
- Betaine for Strength, Power, and Endurance
- To Lose Fat, Eat More Early
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- CrossFit and High-Rep Olympic Lifting
- A Letter to Young Jim Wendler
- The Best Forearm Exercise
- Do You Need the Olympic Lifts?
- What's Best, 3 or 6 Meals Per Day?
- Stop Jerking Your Deadlift
- Kipping Pullups at Crossfit HQ
- Pick It Up and Bleed
- Supercharge Your Spine and Your Lifts
- Exercise Modifications For New Growth
- Fitness Pain Free WOD: 9/23/2013 – 10/25/2013
- Muscle Snatch for Strength and Power
- Squat, Deadlift, Bench Options for Big Gains
- Are Bulgarian Squats Superior to Regular Squats?
- Critical Training Mistakes
- New pdf e-books with free online courses
- In Defense of Deficit Deadlifts
- Blood Flow Restriction Training
- The 5 Worst Crossfit and Strongman Exercises That Cause the Most Injury – Fitness Pain Free Podcast #26
- Single Lift A Day Workout
- Strict Curl for Max Weight
- Most Beneficial Exercises
- 9 Great Ideas to Improve Your Workouts
- Light Weights for Big Gains
- The Correct Way to Mobilize Your Thoracic Spine with a Foam Roller
- Obliterate Your Sticking Points
- Real Core Training Offset Loading
- What’s Worse, Regular Kipping Pullups or Butterfly Kipping Pull-ups?
- 6 Exercises For Stress-Free Gains
- Dynamic Drop Sets For Size
- Add 100 Pounds to Your Squat
- 6 Ways to Make Kipping Pullups Safer
- Z Press: Advanced Overhead Pressing
- Strengthen Your Secret Deadlift Muscles
- Big Forearms, Crushing Grip
- 2 Minute Injury Fix
- Mixutbildning 24 augusti 10:00 – 18:00
- Fitness Pain Free WOD August 19th – September 21st
- 3 More Reasons Kipping Pullups Cause Injury
- Fitness Pain Free Podcast Episode 25 – The Joint by Joint Approach for the Upper Body
- 3 Reasons Kipping Pullups Cause Injuries
Utbildning
- Pengar till föreningar och projektutveckling…
- Julia Grenmark årets PT 2016?
- Stark magasin testar bulgarian bag
- Gåta om högintensiv träning löst
- 10 Things Every Lifter Should Be Able to Do
- Spartans Kettlebellutbildning maj 2015
- Spartan ubildning på Factor gym 29/8
- Spartan Kettlebellcertifiering Vår 2015
- Talang och slutresultat är inte samma sak!
- För er som vill veta mer…. ON “MUSCLE ACTION” VS “MUSCLE CONTRACTION”
YoYo-träning
- Yoyo träning nyhetsbrev oktober
- TREATING ROTATOR CUFF INJURY WITH YOYO!
- Nyhetsbrev Juni 2015 från nHANCE
- Excentrisk träning fördelar och hur…?
- Yoyo träning uppe på sidan
- För er som vill veta mer…. ON “MUSCLE ACTION” VS “MUSCLE CONTRACTION”
- 7 av 8 lag av de lag som är kvar i Champions leage använder nHANCE YoYo-träning
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Kettlebell
- Utbildning kettlebell Certifiering
- Utbildning kettlebell Instruktör Grund
- Kettlebellsmycken
- Kettlebell rack / Slamball rack
- Fitness kettlebells
- Handledsskydd
- Kettlebell ställ
- Competition kettlebell stil 2
- Competition kettlebell Stil 1
- Liquid Grip 45 ml
- Liquid Grip 236 ml
Prowler /släde
- Shoulder harness
- Släde Push-Pull
- Dragging/ Pulling Sled
- Prowler – Push/Pull sled
- Power släde
- Gymsläde
- Dogsled
- Stroops Universal Shoulder Harness
- Prowler 2 –
Rack o ställningar
- RIOT UTILITY BENCH
- BACK EXTENSION BENCH
- SQUAT RACK
- VIKT TRÄD
- DUMBELL RACK
- CHINS, DIP, LEG RAISE
- HALF RACK
- POWER RACK
- ARM CURL RACK
- OLYMPIC DECLINE BENCH
- OLOYMPIC INCLINE BENCH
- MULTI ADJUSTABLE BENCH
- OLYMPIC FLAT BENCH
- BÄNK RAK
- Garage Cage
- Cage, starter
- Body Solid Dipstation
- GHD Riot
- Bumperplate tree
- Power cage
- Ställ för 3 stänger, vertikalt
- RIOT Multi Station
- Slam ball / Wall ball ställning
- Kettlebell rack / Slamball rack
- Hantell ställ
- Bänkpress ställning – Competition style
- Core trainer- T Platform
- Glute Ham Developer – Delux model
- Glute Ham Developer – Compact Model
- Väggmonterad Pullup bar
- Vägg monterad Pull Up Bar/Rig, incl. 1 Monkey Bar
- Väggmonterad dipstation
- RIOT Power cage
- Parallettes, 1 par
- Pull-up station, väggmonterad
- Squat stand heavy duty
- Squat stand
- Yoke/squat and bench training station
- Tactical Pull-up + Dipstation
- Tactical Pullup
- Dip station
- Viktställ
- Heavy duty squat stand
- Kettlebell ställ
- Skivstångställ stor
- Skivstångställ litet
- Benpress Fusion
- Hemgym Master
- Dipställning Fusion VKR
- Ställbar bänk Master
- Fusion multigym
- Power Bar Jack
Bänkar
- RIOT UTILITY BENCH
- BACK EXTENSION BENCH
- OLYMPIC DECLINE BENCH
- OLOYMPIC INCLINE BENCH
- MULTI ADJUSTABLE BENCH
- OLYMPIC FLAT BENCH
- BÄNK RAK
- Bänkpress ställning – Competition style
- Glute Ham Developer – Delux model
- Glute Ham Developer – Compact Model
- Ställbar bänk Master
Förvaring
- VIKT TRÄD
- DUMBELL RACK
- Bumperplate tree
- Ställ för 3 stänger, vertikalt
- Slam ball / Wall ball ställning
- Kettlebell rack / Slamball rack
- Hantell ställ
- Viktställ
- Kettlebell ställ
- Skivstångställ stor
- Skivstångställ litet
GHD
Maskiner
Rack
- SQUAT RACK
- HALF RACK
- POWER RACK
- ARM CURL RACK
- Garage Cage
- Cage, starter
- Body Solid Dipstation
- Power cage
- RIOT Multi Station
- Bänkpress ställning – Competition style
- Core trainer- T Platform
- Väggmonterad Pullup bar
- Vägg monterad Pull Up Bar/Rig, incl. 1 Monkey Bar
- Väggmonterad dipstation
- RIOT Power cage
- Parallettes, 1 par
- Pull-up station, väggmonterad
- Squat stand heavy duty
- Squat stand
- Yoke/squat and bench training station
- Tactical Pull-up + Dipstation
- Tactical Pullup
- Dip station
- Heavy duty squat stand
- Dipställning Fusion VKR
- Power Bar Jack
Sandbag Ultimate
- SandBag Large Strength
- SandBag Large Burly
- Sandbag medium power package
- Sandbag Small pink Core Package
- SandBag Small Core package
- Vattensäck medium
- Vattensäck small
- Vattensäck large paket
- Vattensäck medium paket
- Vattensäck small paket
Släggor
Slam ball/strongball
- Loumet™ Medicine Ball 1-10 kg
- Slam ball / Wall ball ställning
- Kettlebell rack / Slamball rack
- Slam Ball Heavy High quality
Stänger
- T-BAR ROW
- Shoulder harness
- Battlebar
- JerkFit
- SF-CH20
- Fat bar.. 40-50- 60 mm
- Hexbar heavy duty 45 kg
- Olympic Football bar
- Olympic Swiss Bar, 10 kg
- Olympic Cambered Bar, 25 kg
- Olympic Safety Squat Bar, 25 kg
- Olympic Bow Bar, 2.3 m long, 25 kg
- Riot Weightlifting Barbell, black oxide coated, spring steel, needle bearings, 20 kg
- Woman’s Weightlifting Bar – Spring Steel Shaft, 25 mm, 15 kg, w/ bushings and bearings
- Olympic Weightlifting Bar – Spring Steel Shaft, 28 mm, 20 kg, Needle Bearings
- Original 1525 Olympic Bar, Black Oxide Coated, 15 k, with Steel Bushings
- Ställ för 3 stänger, vertikalt
- Bastard Bar (with centre knurling)
- Original 2028 Olympic Bar – Black Oxide Coated, 20 kg, with Steel Bushings
- Core trainer- T Platform
- Fatgripz
- Skivstångställ stor
- Skivstångställ litet
- olympic barclip
- Fjäderlås
- Thor Fitness Internationell Tävlingsstång, 28mm Grepp,
- Thor Internationell träningsskivstång 28 mm 20 kg
- Internationell teknikstång 8 kg
- Internationell skivstång 150 cm
- Internationell curl stång
- Trap Bar
- Spartan bar
- Power Bar Jack
- Hex Bar med ställbara handtag
- Fjäderlås, par
- Liquid Grip 45 ml
- Kalk 8x55gr
- Liquid Grip 236 ml
Skivstänger
- Riot Weightlifting Barbell, black oxide coated, spring steel, needle bearings, 20 kg
- Woman’s Weightlifting Bar – Spring Steel Shaft, 25 mm, 15 kg, w/ bushings and bearings
- Olympic Weightlifting Bar – Spring Steel Shaft, 28 mm, 20 kg, Needle Bearings
- Original 1525 Olympic Bar, Black Oxide Coated, 15 k, with Steel Bushings
- Bastard Bar (with centre knurling)
- Original 2028 Olympic Bar – Black Oxide Coated, 20 kg, with Steel Bushings
- Thor Fitness Internationell Tävlingsstång, 28mm Grepp,
- Thor Internationell träningsskivstång 28 mm 20 kg
- Internationell teknikstång 8 kg
- Internationell skivstång 150 cm
Special stänger
- T-BAR ROW
- Battlebar
- Fat bar.. 40-50- 60 mm
- Hexbar heavy duty 45 kg
- Olympic Football bar
- Olympic Swiss Bar, 10 kg
- Olympic Cambered Bar, 25 kg
- Olympic Safety Squat Bar, 25 kg
- Olympic Bow Bar, 2.3 m long, 25 kg
- Core trainer- T Platform
- Internationell curl stång
- Trap Bar
- Spartan bar
- Hex Bar med ställbara handtag
Tillbehör stänger
- Shoulder harness
- JerkFit
- SF-CH20
- Ställ för 3 stänger, vertikalt
- Core trainer- T Platform
- Fatgripz
- Skivstångställ stor
- Skivstångställ litet
- olympic barclip
- Fjäderlås
- Power Bar Jack
- Fjäderlås, par
- Liquid Grip 45 ml
- Kalk 8x55gr
- Liquid Grip 236 ml
Strongman
- Shoulder harness
- Loading pin
- Fat bar.. 40-50- 60 mm
- Hexbar heavy duty 45 kg
- Olympic Football bar
- Olympic Swiss Bar, 10 kg
- Olympic Cambered Bar, 25 kg
- Olympic Safety Squat Bar, 25 kg
- Olympic Bow Bar, 2.3 m long, 25 kg
- Core trainer- T Platform
- Farmers walk, Plate loaded 1 pair
- Farmers walk handles 1 pair
- Yoke/squat and bench training station
- Bomb griptraining
- Rolling Thunder
- kedjor
- Atlassten emulator
- Trap Bar
- Strongman Log
- Farmers Walk
- Wheelbarrow – Skottkärra
- Power Bar Jack
- Hex Bar med ställbara handtag
- Liquid Grip 236 ml
Vikter 50 mm
- RIOT Bumper plate
- High Temp Bumper
- Gummivikter
- Thor fitness tävlingsbumper Svarta
- Thor fitness Tävlingsbumper färgade
- Thor fitness Tränings Bumper svarta
- Fjäderlås, par
Viktväst
- VIKTVÄST TUNTURI 5KG
- Shoulder harness
- Viktväst HQ
- Viktväst 30 kg.
- Viktväst 20 kg.
- Viktväst 20 kg
- Viktväst 10 kg
Yoyo-training equipment
Suples fit
- Shoulder harness
- Battlebar
- Snake trainer 15 meter 2″
- HIRTS extra gummiband 2 st
- Wall Bench
- HIRTS Fit
- Fitness original canvas
- Utbildning Bulgarian bag Instruktör
- Slam ball / Wall ball ställning
- Rope Pulley
- Fitness Vinyl med grepp
- Smartbelt Activio Pulssystem
- Gymboss
- Original Fitness Vinyl
- Speed Dummy
- Dummy Fitness 2 leg
- Fitball
- Dummy Fitness Stump
- Dummy Team Stump
- Belt
- Rope
- Gladiator wall
- HIRTS Strong Figther
- HIRTS strong 2:1 Speed
- HIRTS strong 3:1 Battler
- HIRTS strong W 3:1 Attachment
- HIRTS strong 4:1 Climber
- HIRTS strong 5:1 Crossbow
- HIRTS Strong 6:1
- Leather bell
- Combat bag
- Snake trainer 15 meter 1,5″
- Spartan bar
- Pro Sport Leather
- Bulgarian bag Strong
- Dummy Team 2 leg
- Ab Mat
Bulgarian bag
- Fitness original canvas
- Utbildning Bulgarian bag Instruktör
- Fitness Vinyl med grepp
- Original Fitness Vinyl
- Pro Sport Leather
- Bulgarian bag Strong
Combat bag
Fitball
Gladiator wall + Accessories
HIRTS
- Shoulder harness
- HIRTS extra gummiband 2 st
- HIRTS Fit
- HIRTS Strong Figther
- HIRTS strong 2:1 Speed
- HIRTS strong 3:1 Battler
- HIRTS strong W 3:1 Attachment
- HIRTS strong 4:1 Climber
- HIRTS strong 5:1 Crossbow
- HIRTS Strong 6:1
Leather bell
Snake trainer
Spartan bar
Wrestling dummies
Tillbehör och Kosttillskott
- RAD HELIX
- RAD CENTRE
- RAD ATOM
- RAD AXLE
- RAD ROD
- RAD ROUNDS
- RAD ROLLER XL
- RAD RECOVERY ROUNDS
- RAD ROLLER
- RAD- ALL IN KIT
- RAD BLOCK
- RAD MUSCLE FLUSHING KIT
- RAD POINT RELEASE KIT
- FLOWIN® Push-up Bars
- ASTRO TURF 20 M X 2 M
- Shoulder harness
- Kettleguard
- CrossTraining & Gymnastic Leather Hand Grips
- JerkFit
- Kettlebellsmycken
- Massage Stick MK1
- Floss 50mm 2 meter
- Mobility pac 2
- Mobility pac 1
- Lacrossball 69 mm Massageboll 10 pac
- Lacrossball 69 mm Massageboll 5 pac
- Lacrossball 69 mm Massageboll
- Massage stick MK2
- Trigger Point Foam Roller, 33 cm x 14 cm
- Core trainer- T Platform
- Parallettes, 1 par
- Smartbelt Activio Pulssystem
- Gymboss
- Gymgolv gummi svart
- Pusselmatta
- Yoga matta 8001 Svart/blå
- Yoga matta 8002 Svart
- Dipsbälte
- Fatgripz
- Handledsskydd
- Elastisk tejp
- Träningsmask small
- Träningsmask medium
- Training Mask Large
- Completus 2 askar
- Completus 1 ask
- Timer Digital crosstrainer PRO 4
- Spartan Loop Grå #5
- Spartan Loop Grön #4
- Spartan Loop Blå #3
- Spartan Loop Röd #2
- Spartan Loop lila #1
- Spartan Loops pac #4 2 x 1,2,3
- Spartan Loops pac #1 1 x 1,2,3,4,5
- Spartan Loops pac #3 1 x 1,2,3
- Spartan Loops pac #2 2 x 1,2,3,4,5
- Budo & Fitness Black Line ZMA
- Black Line Shaker
- Black Line Omega 3
- Black Line Water Cell Recovery
- Black Line Water Mind Focus
- Black Line Bake Protein
- Black Line Premium Omega Salmon Oil
- Black Line 100% Beef Protein 1 kg
- Budo & Fitness Black Line High protein pudding
- Black Line Optimal Post workout
- Black Line Tri Casein Protein
- Black Line Giant Mass Gainer
- Budo & Fitness Black Line Protein Bars
- Black Line Trim Caps
- Ab Mat
- Liquid Grip 45 ml
- Kalk 8x55gr
- Liquid Grip 236 ml
Dipsbälte
Drycker och bars
Fatgrip
Golv
Handledsskydd
JerkFit
Magnesium /Liquid grip
Prestationshöjare
Protein
- Black Line Shaker
- Black Line Bake Protein
- Black Line 100% Beef Protein 1 kg
- Budo & Fitness Black Line High protein pudding
- Black Line Optimal Post workout
- Black Line Tri Casein Protein
- Black Line Giant Mass Gainer
Smartbelt Activio
T-shirt
Tejp, elastisk
Timer
Träningsmask
Triggerpunkt
- Massage Stick MK1
- Floss 50mm 2 meter
- Mobility pac 2
- Mobility pac 1
- Lacrossball 69 mm Massageboll 10 pac
- Lacrossball 69 mm Massageboll 5 pac
- Lacrossball 69 mm Massageboll
- Massage stick MK2
- Trigger Point Foam Roller, 33 cm x 14 cm
- Spartan Loop Grå #5
- Spartan Loop Grön #4
- Spartan Loop Blå #3
- Spartan Loop Röd #2
- Spartan Loop lila #1
- Spartan Loops pac #4 2 x 1,2,3
- Spartan Loops pac #1 1 x 1,2,3,4,5
- Spartan Loops pac #3 1 x 1,2,3
- Spartan Loops pac #2 2 x 1,2,3,4,5
- Ab Mat
Vitamin
- Completus 2 askar
- Completus 1 ask
- Budo & Fitness Black Line ZMA
- Black Line Omega 3
- Black Line Premium Omega Salmon Oil
Yoga / stretch matta
Utbildning
- WELCOME TO SPARTAN TRAINING
- OM OSS
- SPARTAN COACHES
- ON SALE!
- TOTAL GYM SOLUTION
- BEST SELLERS
- OUR TESTIMONIALS!
Välkommen till Spartans utbildningar
Nå ditt mål med rätt utbildning!
Med rätt utbildning blir din träning både rolig, varierande och skadefri. Den tar dig snabbt till dina mål! Våra utbildningar ger dig rätt teknik, varierande övningar och inspiration.
Spartans utbildningar riktar sig till alla, från nybörjare till träningsproffs.
Upplev den bästa utbildningen till rätt pris!
För optimalt resultat har vi nu paketerat våra utbildningar. Vi erbjuder paketpriser på din upplevelse, du får den bästa utbildningen och pengar över till annat.
Vi kan erbjuda Dig flera olika förmånliga utbildningspaket.
Club Bells
Ni lär er att bygga program med klubbor
Utbildningen pågår en heldag.
kr995
Mixed Implement & Programming
Du lär dig sportspecifik träning
Du lär dig metoder för gruppträning
Vi arbetar utifrån Spartan Training System
kr2450
Resistance Band
To unlock the secrets of how to get stronger
kr2450
Bulgarian Bag
Du lär dig rätt teknik från början
Du får en stor övningsbank
kr2450
Instructor Courses
Kettlebells Level 2
Du lär dig träna rätt från början
Du får en stor övningsbank
kr3900
Kettlebell Certification
För dig som menar allvar med din kettlebellträning!
Certifieringen är den bästa
kettlebellutbildning
kr5900
Certifications
Kettlebells Level 3
Level 3 STRENGTH
Level 3 POWER
soon
Vad är Spartan?
På Spartan håller vi uteslutande pass i så kallad funktionell träning. Vi är ett gym garanterat fritt från tråkiga maskiner! Vi jobbar med fria vikter i olika former till exempel kettlebells, sandsäckar, gummiband och säckar fyllda med vatten.
Träningen är jobbig, effektiv och vansinnigt rolig! Den passar för alla eftersom intensiteten och vikten anpassas efter individen.
Vi har kettlebellpass, Spartanpass (stationsträning), mixpass med olika redskap, box och självförsvar.
Medlemskap i Spartan
Ett medlemskap i Spartan ger dig tillgång till alla pass förutom CrossFit. Antalet medlemmar är begränsat till 200 och ett årskort kostar 3900 kr.
Du får dessutom en tagg så att du kan träna på egen hand fram till nio på kvällarna och från sju på morgonen.
Spartan Coaches - a place where certified coaches can have their training locations and upcoming workshops and where people can find a certified instructor close to them.
ENJOY OUR SPECIAL SALES ON 300+ SPARTAN PRODUCTS!
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RAD Roller XL är utformad för att skapa exakt triggerpunktmassage längs hela ryggraden utan att lägga smärtsamt tryck på ryggraden. Inte nog med det kan detta innovativa redskap rulla på längden, över i princip varje muskelgrupp i kroppen och låter dig låsa upp stelhet i tre dimensioner- vader, höfter, IT-band, säte, armar, fötter, axlar, nacke och rygg.
Anpassad för större och bredare människor.
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Ab Mat gör dina crunches effektivare. Den skyddar din korsrygg och hjälper dig att isolera både de övre och nedre magmusklerna.
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Snygga tandskydd med smart plastburk för förvaring
BEST SELLERS
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RAD Helix tar ryggextensioner och tredimensionell massage till en helt ny nivå. Denna anatomiska form är nästan mänsklig, mobiliserar och lättar på stelheter och rensar ut slaggprodukter för en hälsosam, öppen kroppshållning.
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