Your core strength affects everything you do, literally. It is involved in almost every movement of the human body. Whether it be a tennis player swinging a racquet, a golfer swinging a club, or just bending over to pick up a package. It is the stable link that connects your lower and upper body; all movements either stem from, or pass through, your core.
So what exactly, is your ‘core’? Abs comes to mind for most people, but this is only partially correct. Core is much more than that- encompassing abs, oblique’s, pelvic and hip muscles, lower and mid back muscles, and ‘deep muscles’ that support your spine and posture.