Ideal for dynamic swinging, chopping and throwing exercises, the Loumet Rope Ball can help work the core, shoulders, arms and back as well as the lower body.
- Explosive wall rebounding exercises, such as rotational chops
- Rhythmic stabilization drills like the swinging figure 8 exercise
- Explosive floor core training like the three point kneeling chop
- Dynamic integrated training including standing lunge and slam drills