Heavy Duty Deluxe Glute ham developer, great for developing strong glutes, low back, ham strings and abs. The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain – lower back, glutes, hamstrings and calves.
Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).
This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.
Load rating 500 kg.
Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance.