- Takedown chain wrestling
- Defensive slides to reactive sprints (set up cones & sprint to them when called)
- Abdominal Crunches
- Shrimping & Reverse Shrimping
- Stand ups from a referee’s position
- Lateral bridge walking (take of shoulder straps and put around waist
- Frog hops
- Partner Bear Crawls with full body extensions
- Elastic Battle Rope
- Sold as single unit
- Length: apx. 6 meters
- Stretchs up to 12 meters
- Resistance levels: 47lbs = 23KG / 77LBS = 35 / 105lbs = 48kg / 150lbs = 68kg
Are you a gym addict? Trying to shed a few pounds? Simply love to be in great shape? If this fits you, you have to try the Cobra Pro! With hassle free wrist straps there is no need for a handle. All you have to do is strap in and go. This tool will take your training to a whole new level. Tired of doing regular old pushups? It’s time to switch it up! Try some pushups with the resistance of the Cobra and you won’t believe what you feel. Now add some medicine ball throws and you are on your way to a great workout!
Pack more power in every punch and kick! With our simple, effective resistance training technology, your opponents won’t know what hit them.
Your ultimate tool for building core strength, explosive power, flexibility, and endurance.
Stroops Body Weight Gym is less expensive than a comprehensive weight gym, second, it’s Designed to virtually eliminate neck and backaches caused by floor exercises, our hanging ab straps provide the most advanced abdominal workout available. Attach the two straps to any horizontal bar, insert one arm into each strap, and lift your legs. Your own body weight provides enough resistance to produce toned, strengthened abdominal muscles in a matter of days. Includes two hanging ab strap