SLAM BALLS TRAINING BENEFITS
- Increased strength, power, metabolic conditioning and acceleration
- An increased difficulty for traditional exercises including squats, lunges and cleans, whilst being soft and comfortable to hold
- Their properties mean that they will not bounce or roll away, making program prescription outside or in small areas much easier as you can trust that the ball will remain where it lands
- The Dead Balls are almost unbreakable, therefore can be slammed, thrown, pushed, heaved, dropped and beaten without fear of splitting or damage
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