Riot Glute Ham Developer, great for developing strong glutes, low back, ham strings & abs!
3mm solid steel frame – incredibly solid structure!
6 band pegs for use with our Latex Resistance Bands to add another dimension to your Glute Ham Raises.
Additional flat horizontal knee pad.
Pivot mechanism to adjust Foot Plate distance and height.
Ankle pads are height adjustable.
Holes in foot plate for bolting to floor (floor bolt not included).
Step-up plates to help mount and dismount the machine.
Back wheels to help transport the machine when built.
The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain – lower back, glutes, hamstrings and calves.
Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).
This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.
Load rating – 500kg
Full Length – 180cm
Full Width – 90cm
Full Height – 123cm
Width at back of machine – 62cm
Width at front of machine – 90cm
Width – 40cm
Height – 34cm
Step-up plates – 35cm x 20cm
Floor to half moon pads – 81cm
Floor to horizontal knee pads – 73cm
Floor to Foot pad – 70cm (lowest setting), 105cm (highest setting)
Half Moon Pads:
Width – 25.5cm
Length – 44cm
Height – 23cm
Flat Horizontal Knee Pads;
Width – 12.5cm
Length – 26cm
Height – 6.5cm
Foot Roller Pads;
Length – 19cm
Width – 10cm
Height – 10cm
Band peg length – 10cm
Main handle length – 39cm
Approx weight – 87kg