FPF athlete Scott deadlifting like a crane, read the testimonial in the link at the bottom of the page, he has a pretty amazing story
As I alluded to last Wednesday, I now have the Fitness Pain Free Open Training Programming back up!
To be completely honest this programming has been an enormous amalgamation of my own education both from the realms of physical therapy, strength and conditioning, crossfit coaching and personal experience as an athlete. It’s been reborn completely from my own passion for programming.
The level of intricacy and completeness of the programming has gotten to a whole new level over the past 6 months. It’s honestly not just a done for you blueprint but a continuing education resource. Not only is everything completely laid out for you but the thought process behind it all is laid out both in written and video format. I truly believe that you will come out of the process with a much better understanding of programming from a performance and injury reduction standpoint. I’ve even had several people subscribe not just for the programming but the educational process of learning how to put it all together. I honestly don’t think you can find this type of information anywhere else on the internet. I’m extremely proud of the outcome.
A Brief Snapshot of the Programming:
- 6-days per week done for you program for yourself or for your box (Perfect for affiliate owners)
- Progressive daily olympic lifting, strength, gymnastics, and met-con that fits into a 1 hour block (I know how important it is to fit the entire class into a 1 hour block)
- Two tracks: One for the average Joe looking to stay safe and get fit and another for the competitive athlete looking for success in the open and at competition. Both tracks …read more