Hoho now is the first door opened, and there you will find our LOOPS tape. Maia in your order to [email protected]

The countdown has begun the year's largest trade show for those who are interested in fitness and health, both as entrepreneurs and private persons.
Now it's just 10 days left before we set up our booth at the fair.
We will have with us Speedfitband, My Mountain and Systrainer, a 3-D camera that carries a lot of tests and analyzes of your body.
Will bring us SUPLES gear Bulgarian Bag, Hirt and Speedball.

We have tickets to raffle among you who are eager to visit us at the Fitness Festival next weekend.
Mail your answers to
[email protected]
Reply to Sunday 20 November. Monday, we present our winners in our newsletter and on our FB page.
1. When started training Spartan?
2. How to increase / decrease the resistance of our Speedfit tape?
3. What's our wall bars from SUPLES?

Fast Spin, Swing Hard & Slam Loud!
an ordinary ball, but still not

From Suples, Skaparen av Bulgarian bag, will this tool – Fitball.
You work with dynamic movements, functional exercises and your coordination.
Once you get the hang of basövningarna so the next step is your speed, but to get there you need to train basövningarna, spin, Swing and sludge, Practice makes perfect.

When you work with the powerful “slam” the movements, you will get your pulse racing fast and you will cope max 5-10 reps.

Slam exercise gives us a cruel muskelär core training and endurance in the legs. Shoulders and back will also follow suit.
A perfect tool to put your HIIT workouts, or have as heating.
We work with the ball part of our Bulgarian training bag and it's always a fun element.
Please see the attached movie when Ivan Ivanov run through some basic exercises.

The ball will be a feature in our SpartanCirlel our inspiration today in Sollentuna at Friskis& Svettis. Are you going to this year's fitness trade show, you can come and disperse us at the booth.

I remember my first encounter with the ball, in the face, men det är en helt annan historia 🙂

See you in the cold
Åsa Zandelin

A special mat for your Fitball. It protects your ball and you can always train with your ball. It helps you to beat a slam right and with the right intensity. Right now 490 SEK Mail Asa Olof or to purchase this. (are not on the website yet)

Finns i 4 different weights Yellow XS (4 kg), 1175 kr Green S (6 kg), 1275 Red SEK M (8 kg), 1375 kr Black L (10 kg), 1475 kr Supplied: – DVD – Straps i 2 lengths – Bag

Follow us on our social media!

facebook – Spratan Kettlebells
Instagram – spartantraining.se
youtube – Spartan Kettlebells

Our unique machine – My Mountain – gives you and your exercisers, the chance to go up spongiform!

Now comes winter, sleet and slippery and more people will move into their walking indoors, this little machine will give you a fantasik chance to reach your goals this winter!

My Mountain treadmill provides all the functions of a conventional time / treadmills, stuck in a less compact device, with advanced electronics. You can fit two units on a surface that you usually have a treadmill at.

The dynamic suspension system creates a uniform, natural feel, and the band goes quiet. With a range from -5 to one 50 degree tilt, the intensity of the workout increases exponentially while maintaining a comfortable walking pace Low.
My Mountain treadmill has a number of programs when it is selected automatically vary the slope to suit the user's ability.

– The band goes up to 8 km/h
– over 25% slope so it draws minimal power
– Unique with DECLINE -5%, working with new muscles

Price right now

27600kr ex moms (34500 ink moms)

Leasing från 739kr / Month * exc

When buying more than one band contact me for a quote!
[email protected]

& Nbsp;

Now, we go out and want to create glorious member of nights / days with you, or why not inspire your staff, instructors and personal trainers.
Do you want a quote, please email ASA:
[email protected]

Below you can see a customized program which we will run in November.
One for all – all for now we help to spread the joy workout!

Olof & Asa