Fitball – an ordinary ball, but still not!

Fast Spin, Swing Hard & Slam Loud!
an ordinary ball, but still not

From Suples, Skaparen av Bulgarian bag, will this tool – Fitball.
You work with dynamic movements, functional exercises and your coordination.
Once you get the hang of basövningarna so the next step is your speed, but to get there you need to train basövningarna, spin, Swing and sludge, Practice makes perfect.

When you work with the powerful “slam” the movements, you will get your pulse racing fast and you will cope max 5-10 reps.

Slam exercise gives us a cruel muskelär core training and endurance in the legs. Shoulders and back will also follow suit.
A perfect tool to put your HIIT workouts, or have as heating.
We work with the ball part of our Bulgarian training bag and it's always a fun element.
Please see the attached movie when Ivan Ivanov run through some basic exercises.

The ball will be a feature in our SpartanCirlel our inspiration today in Sollentuna at Friskis& Svettis. Are you going to this year's fitness trade show, you can come and disperse us at the booth.

I remember my first encounter with the ball, in the face, men det är en helt annan historia 🙂

See you in the cold
Åsa Zandelin

A special mat for your Fitball. It protects your ball and you can always train with your ball. It helps you to beat a slam right and with the right intensity. Right now 490 SEK Mail Asa Olof or to purchase this. (are not on the website yet)

Finns i 4 different weights Yellow XS (4 kg), 1175 kr Green S (6 kg), 1275 Red SEK M (8 kg), 1375 kr Black L (10 kg), 1475 kr Supplied: – DVD – Straps i 2 lengths – Bag

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