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The Bulgarian Bag Suples Strong® is available in 3 weight categories:
XS – S (5-8 kg) | S – M (8-12 kg) | M – L (12-17 kg)Included in delivery are:- 3 extra weights for a gradual weight increase
- 2 removable strap handles
- Introductory DVD on file get it here https,,en,suples.com/instructional-videos,,en://suples.com/instructional-videosA high grade transport and storage bag. The color of the storage bag handle indicates the Bag´s weight category:
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Orginalmodellen av Bulgarian bag i Canvas
Just as durable as leather and vinyl / a bit cheaper
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Suples Bulgarian bag Fitness.. A little easier to manageable with grips and handles
The grips are not as demanding as you can increase the tempo of rotations and snatchar…
Excellent as a home-exercise equipment -
- The Suples Bulgarian Bag® team – Vinyl is available in 4 weight categories:
XS (6 kg), S (8 kg), M (12 kg) or L (17 kg) – the different colors of the nylon loops stand for the different weights Included in delivery are,en:- Introductory DVD on file get it here https,,en,suples.com/instructional-videos,,en://suples.com/instructional-videos
- The Suples Bulgarian Bag® team – Vinyl is available in 4 weight categories:
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- The Suples Bulgarian Bag® team – Leather is available in 16 weight categories:
the different colors of the nylon loops stand for the different weightsIncluded in delivery are:- Introductory DVD on file get it here https,,en,suples.com/instructional-videos,,en://suples.com/instructional-videos
- Please note the following: Since this item is unique and intricately crafted by hand, this may entail color deviations as well as slight dimensional and/or weight variations. Tiny inclusions within the leather form an integral part and result in the distinctive craftsman like character.
Read more and watch movies further down
The Bulgarian Bag® comes with an instructional DVD to get you started. Each DVD has demonstrations of proper use and demos of intense training right from the creator, Ivan Ivanov.
“Don’t underestimate the weight of the Bulgarian Bag. Until you work with the bag and follow the Suples System, you will not understand what the Bulgarian Bag is all about. Bulgarian Bags are not just a form of dumbbells or free weights. We recommend that you measure your progress by how well you have mastered the Suples signature movements.” – Suples Master Ivan Ivanov
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- The Suples Bulgarian Bag® team – Leather is available in 16 weight categories:
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Spartan Bulgarian bag utbildning
For trainee and trainer
Ingen förkunskap krävsLäs mer om utbildningen på utbildningssidan