One of the challenges of coaching a complex movement in a group setting is that generally most people in the room end up being at a different level of competency when it comes to these movements. As a coach it can be very challenging to get everyone from A to Z safely. Having an arsenal of progressions is vital for progressing everyone effectively
Some time back I made a video with physical therapist and gymnastics coach Dave Tilley about progressions for the ring muscle-up. With the popularity of this past muscle-up video, we’ve decided to put together a video for the handstand. The video contains several of the progressions I learned recently from Dave Durante at the Power Monkey Crossfit Camp. Enjoy.
Dave Tilley’s website: www.hybridperspective.com
Dave Durante’s Website: www.powermonkeyfitness.com
Jeans with no shirt is how I prefer to handstand,
Dan Pope DPT, CSCS
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Crossfit Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
Phone: +46 (0) 141-478830
Email: 
NYA KOMMENTARER
very nice!
posted in Nice & Clean. The best for your blog!from nice
also another nice feedback here, uh uh
posted in Nice & Clean. The best for your blog!from corrado