Jun04

Stuff I Read and So Should You (Video Edition)

posted by admin

1) Running Drills Every Triathlete Should Master

I use these drills at least several times per week. They’re excellent drills from a rehab perspective as well as from a performance perspective. Chris Johnson is also an athlete and excellent therapist.

2) TED talk with Lorimer Moseley on Pain

This is another video I point patients to frequently. Pain is a very complex topic and understanding it is enormous from a rehab and injury prevention perspective. Lorimer Moseley helps out on this front with an entertaining and informative video.

Now You’re Smarter,

And Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.