One of My Favorite Drills for the Clean and Jerk and Thruster

Crossfit throws a lot of strange olympic lifting variations together that you wouldn’t normally find in an olympic lifting meet. This complex puts together several exercises to help build proficiency in thrusters, push press and split jerk,

Try throwing this into an olympic lifting warm-up sometime.

Thruster Split Jerk Clean?

And Pope DPT, CSCS

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