If you read this website regularly you’ll know that I provide a subscription service with a done for you training program for yourself or your gym. I’m a huge fan of programming and feel it is a huge piece of the puzzle when it comes to injury prevention and training success. Having the right plan is pivotal to success and a requirement for reaching your desired goals.
The next 5 weeks of programming is now available! The Fitness Pain Free Coaching program contains:
- 5-days per week done for you program for yourself or for your gym with a specific mobility routine for your off days
- Progressive daily olympic lifting, strength, Gymnastics, WOD and met-con that fits into a 1 hour block (More if doing the competitive track)
- Learn how to easily screen and assess yourself and your athletes and how to correct these faults
- Warm-ups with mobility specific to the day’s lifting, gymnastics and met-con
- Fun and varied daily met-con (With group workouts if you own a gym or have some training partners)
- A track for competitors as well as average Joe’s and Jane’s.
- Joint health mobility and injury prevention exercises
To learn more about the Fitness Pain Free Coaching Program click HERE:
I wanted to share with you a testimonial I received from a member and gym owner recently:
“Dan has designed an excellent program for the general public (with competitor’s optional track). It is a safe well balanced program that involves both low skill movements and technical movements, keeping things fun and intense.
As a coach and a gym owner, it took a lot of work and stress out of me in class preparations. I can …read more
Phone: +46 (0) 141-478830
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NEW COMMENTS
very nice!
posted in Nice & Clean. The best for your blog!from nice
also another nice feedback here, uh uh
posted in Nice & Clean. The best for your blog!from corrado