Fast and Easy Shoulder Warm-up – No Equipment Needed!

Warming up can be fairly complex. Now-a-days, scouting around the internet would have you believe that you need a foam roller, system of bands, lacrosse ball, Kettlebells, compass and machete to navigate your way through a shoulder warm-up. Although these tools are great, you can easily warm-up without all of the equipment. Here’s a quick shoulder warm-up you can try the next time in the gym before your workout. It also works well in a large group training environment where equipment is limited:

Get those shoulders ready for war,

And Pope DPT, CSCS

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The post Fast and Easy Shoulder Warm-up – No Equipment Needed! appeared first on FITNESS PAIN FREE.

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