- Thoracic Spine mobility
- Hip Flexor Stretching
- Dead Bug with overhead reaching, leg lowering, contralateral, leg lowering
- Bird Dog with OH Reach, LE Reach and Contralateral with breathing
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very nice!
posted in Nice & Clean. The best for your blog!from nice
also another nice feedback here, uh uh
posted in Nice & Clean. The best for your blog!from corrado