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Have trouble in the front rack? Difficulty keeping your elbows up during a front squat? Can’t grip the bar during a thruster without wrecking your wrists? Can’t get the bar in the right position for jerks? Assess your front rack:

How’d you do? Did you have some trouble? Try some of these:

Go PR your Jerk,

And Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.

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The accessory work you choose to improve your snatch should depend on where your limitations are for the lift. Here’s a drill I use as a warm-up frequently to help improve position in the snatch.

Try it in your warm-up before your next snatch session.

Snatch it up,

And Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.

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Let’s get warmed-up, dive into the science of sex, and hit a few new bedroom PRs. …read more