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anemptytextllineElna World record holder Long Cycle teach correct technique for kettlebell clean
Search results for: kettlebell
Competition kettlebell
This is the best Competition kettlebell we found on the market
Style! which means that the inner dimensions of the handle is slightly wider (11 cm)
The handle is olackat unlike many Competition kettlebells on the market. It is ideally located in rack position and is well balanced.
The kettlebell has been developed after years of testing and with the experience we have of kettlebell training and competition, we have developed the best of the best for a completely OK price.
During production, they have not saved anything.. even the packaging of the ball is out of the ordinary.
This is the PRO standard designed for racing and challenging workout.
LEATHER BELL
Produced with high-quality workmanship, the Foeldeak LeatherBell® made by Suples leaves nothing to be desired. Once you’ve handled a LeatherBell® and performed the first exercises, you are immediately aware of the amazing exercise device you’re holding. No flashy electronics, no high-tech gadgets – it’s simplicity at its finest.
The new extraordinary Foeldeak LeatherBell® made by Suples can be used everywhere! The traditional kettlebell is a crude iron ball with a handle attached to it. Falling with a weight of 35 or 52 pounds to the floor – or worse, onto your foot during exercise. The intelligent, multi-layer structure of the LeatherBell made of deformable natural materials – such as 5 mm thick leather, highly tear-resistant tissue as well as steel and Kevlar – guarantee absolute safety with similar flight and throw qualities. At home on the third floor, in a hotel room, or even barefoot on the beach the LeatherBell® is always with you.
Quiet, safe, and highly effective.
LEATHER BELLS INTRODUCTION VIDEO
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With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. …read more
Weight-plate versions of traditional kettlebell exercises may make the bowling ball with a handle a thing of the past. …read more
As we all know, shoulder health is paramount in crossfit. From personal experience I’ve found that shoulders tend to be one of the most commonly injured and painful joints in crossfit. I believe one of the major reasons for this is that Crossfit contains a large amount of shoulder intensive exercises. To reinforce the point, here are some of the most common crossfit exercises:
- barbell / dumbbell / kettlebell overhead press, push press, Thrusters, push/split jerk
- Pushups, Handstand Pushups, handstand walking, dips, Burpees
- pull-ups, Kipping Pull-Ups, Toes to Bar
- Barbell Snatches, dumbbell and kettlebell snatches, overhead squats
It’s a large list of tough exercises. Another thing to keep in mind is that our shoulders are not weight bearing joints. What this means is that they weren’t designed to take the stress of weightbearing every day like our ankles, knees and hips. Our knees and hips can generally take more of a beating on a more frequent basis.
However, the exercise selection crossfit uses is part of why crossfit is so much fun. The above listed exercises are also just great exercises. Instead of knocking crossfit for their exercise selection, let’s figure out how we can promote shoulder health in the sport.
A few things that need to be optimized for success in crossfit:
- Full range of motion in the shoulder joint and thoracic spine
- Scapular stability and motor control to create and maintain proper shoulder position
- Strength and endurance of the rotator cuff to maintain joint integrity throughout all crossfit exercises
With the advent of shoulder injury prevention programs like Crossover Symmetry the idea of prevention is getting more and more widely accepted. What I’ve done is compile a list of my favorite shoulder health exercises that is specifically catered toward the crossfit athlete. I’ve put the exercises into a nicely packaged video that you can see below.
Who We Are
Spartan founded 1 May 2007 with a burning zeal to develop functional training in Sweden.
Olof Elwin who founded Spartan has always had a burning zeal for training. As a really young engaged in table tennis, judo and wrestling. With a recreation Tomas Norlander (nowadays the Swedish Weightlifting Federation) started ATK, Åkersberga weightlifting club. First room was 20 m2 storage room in the swimming pool in Åkersberga with inherited barbell, some weights and a bench ... and 5 cm of water on the floor. After some six months with a small club moved to larger premises and more members came to.
Training has always been involved as a lot of interest but also a knowledge of how our body works and responds to different types of training. Years 2007 due to various circumstances, so it was time to take the training interest a step further and Spartan founded. The idea of the "Spartan" came from Mark Twights training of the actors in the film Spartan 300 and the first workout was based much of Mark Twight and Gym Jones workout principles.
We want to continually grow in knowledge and quality, and when we look back on the years we have been working see it is amazing to see how the functional training developed. Many of the tools and techniques we have introduced is now seen in most gyms.
Since 2007 We have developed both training, the tools and knowledge. We have trained more than 2000 -training and instructors in Sweden and the USA, Bahamas, Italy, Denmark, Norway, Holland, Australia, South Africa.
What we do
We sell fitness equipment and train the trainer and trainee in how to use them!
Training
When we build our programs we collect knowledge from those we see as the best in their various fields, refines knowledge and package it easily accessible for our customers. We are looking for new tools and training ways and participate in their development. We are completely focused on function and functional training. For us, it means you will with your training work better, make the body prepared for the unprepared.
When we developed our kettlebells training we did it with the best Russian coaches, Bulgarian bag so we work directly with Iva Ivanov.. Heart rate training, we develop together with Activio. We are not satisfied with anything but the best.
Our courses tend to be very much appreciated because we developed a special pedagogy but also because we have help in the best way to convey knowledge to you as a participant.
Gear
We are constantly seeking new and better. We are looking for quality but are also fun to work with.
We have chosen to sort your nets into three groups. Strong Fitness, Power Endurance, Suples fitness this to each part corresponding to a specified source of livelihood training.
We have carefully selected our suppliers and we place high demands on the supply and quality. We want to convey the best to you!
Why us?
Spartan leads development! We would like to obtain more fun and effective workout!
We have chosen to work with the best in the market, both in terms of equipment and in terms of knowledge. With Spartan know you will be in the forefront and will be involved in the development.
With the new concepts we are now working Stronghold Fitness, Power endurance and fitness Suples we categorize exercise in a slightly different way. We do "elite" training accessible to the ordinary-training. The tools and knowledge are customized to you as "normal" trainee will grow in your knowledge and achieve your goals with the help of good tools and the right knowledge.
Our video archive will grow and we will do the knowledge base we have available in different ways.
Partnerships with Suppliers Activio and Walkit allows us to different areas take the "next" step and create good training available to all. Measurability will make sure you reach your goals and with the Spartan, we make it simple for you!
We will gradually develop knowledge about Activio pulssytem, training planner, group training concept and make it available to you.
Why Spartan? With us you will be in charge of developing!
Our mission
We help you grow!
Both in training and as a human being. We see training as part of a healthier Sweden.
With the right tools and the right knowledge you will like exercising succeed in training! We want to give you results! But we also want you to feel good and satisfaction with those you take for.
Using various collaborations with the best in their respective fields, we pick together and package the knowledge that gets us given.
We are always looking for new angles that can supplement and refine it, we will offer you as a customer. In this way we help you to grow.
SPARTAN PRODUCTS:
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Competition Kettlebell
Inside Dimensions handles 11 cm x 6 cm
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DetailsTHE PRODUCT – WHAT YOU CAN CHOOSE FROM:
- The Foeldeak Leather Bell® is available in 4 weight categories: XS (4 kg), S (8 kg), M (12 kg) or L (14 kg)
- Please note the following: Since this item is unique and intricately crafted by hand, this may entail color deviations as well as slight dimensional and/or weight variations. Tiny inclusions within the leather form an integral part and result in the distinctive craftsmanlike character.
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Spartan Kettlebell Training
For trainee and trainer
Ingen förkunskap krävsLäs mer om utbildningen på utbildningssidan
Do you want to combine with the certification process and save 1900 kr registrerar du dig istället under certifieringen.
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Competition kettlebell standard
Brushed handle
Inside Dimensions 6 x 8,5 cm
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Spartan Kettlebell Training
Certification.. Spartan basis for exercisers and trainers required for certification
Läs mer om utbildningen på utbildningssidan
In combination with the kettlebell because you save 1900 kr
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Kettlebell/Wall Ball Rack with two levels.
Ideal for storing kettlebells and/or wall/medicine balls.
The width of the rack is 55 cm
Height 77 cm
Total Length 142c cm
Width of one shelf is 28 cm
Rated to 350 kg total load -
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Orginalmodellen av Bulgarian bag i Canvas
Just as durable as leather and vinyl / a bit cheaper
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Handgjorda Kettlebellsmycken i silver och brons.
Smyckena finns i två olika storlekar. Den stora kulan är 2 cm hög och väger 22 gram, den lilla kulan är 1,5 cm hög och väger 13 gram. Silverkedjan är 45 cm.
Smyckena tillverkas för hand av Guldsmed Elise Elwin i 925 sterling silver eller i brons.
Leveranstid 1-3 veckor. Stans med upp till 6 bokstäver möjligt
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Do you need a neat and smooth gear to get away your kettlebells from the floor
135x80x60
OBS.. Kettlebells ingår inte!
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Painted solid gjutjärna kettlebell. Smooth surface for kettlebell fitness training
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”Kettlebell
Sving, clean and press and KB Fitness
Build good and effective programs
Practice Banking and assistant övnignar
”1
Kettlebells Level 2
Focus on Swing, Clean, Press, Snatchproof and Jerk
The vocabulary, to instruct the second
Build effective exercise program that delivers results
3 900 kr
Kettlebell Certification
Be Spartan approved instructor!
GS, Sport-specific training, and group training
Education Pedagogy. “Master the tool”
5 900 kr
Spartan Mastertrainer
Achieve better results with heart rate based training
Training Plans to easily manage your customers
How to win your customer and retains them!
5 900 kr
Bulgarian Bag
Learn signature exercises
Optimize your workout results
Instructing others
kr2450
Club Bells
Indian club, Iron club & Macebells
Technique, design and programming
Tool that complements any other exercise!
1 495 kr
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