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Ideal for dynamic swinging, chopping and throwing exercises, the Loumet Rope Ball can help work the core, shoulders, arms and back as well as the lower body.
- Explosive wall rebounding exercises, such as rotational chops
- Rhythmic stabilization drills like the swinging figure 8 exercise
- Explosive floor core training like the three point kneeling chop
- Dynamic integrated training including standing lunge and slam drills
Choose your Bulgarian Bag Original Model
The Original Bulgarian Bag comes in four flavours: Genuine Leather, Synthetics Leather and Canvas.
Introductory DVD on file get it here https://suples.com/instructional-videos
Bulgarian Bags are available in X-Small to XX-Large, manufactured with pride in Bulgaria, and built with the toughness and durability to handle everything you can throw at them. Most, if not all of the exercises that can be performed with kettlebells, dumbbells, medicine balls, weight vests, and/or barbells can be performed with the Bulgarian Bag.
Bag. The Bulgarian Bag, also offers movements that cannot be duplicated with any other tool that can allow an athlete to move in all three planes of motion during a single movement! Athletes of every sport can benefit from the unique training techniques.
What is Bulgarian Bag Range?
Ivan Ivanov wanted to take the Bulgarian Bags to the next level, so he came up with the Ranges. The Ranges will allow the athletes to have more size and weight options. This is the next step for making sure the Bulgarian Bag is personalized to you and your workouts. Ranges will also give you better transition weights as you get stronger.
. For example: Instead of going from a1 7lbs bag to a 26lbs bag you will now have a 22lbs bag option in between. Ivan originally created the Bulgarian Bag for muscular endurance training and for exercises that are similar to some of the wrestling throws and techniques. Now, with the xx-large range bags, we are able to train for maximal strength and power workouts as well.
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Some time back I came out with this video showing an easy assessment for ankle mobility. Ankle mobility is essential for technique during deep squats, pistols, lunge and step-up variations. It’s also something that’s implicated in knee pain, potentially causing knee valgus in deep squatting movements.
One thing I’ll ask my patients and athletes when they do this assessment is, “Where do you feel like you’re being limited here?” “Do you feel a block or pinch in the front of the ankle or do you feel a pull / stretch in the back of the ankle?”
If the individual feels a strong pull in the achilles and soleus area then we can assume there is a limitation in those tissues. In this situation stretching, foam rolling and other soft tissue interventions should work really well.
If the individual feels more of a block in the front of the ankle it could be a joint mobility restriction. In dorsiflexion of the ankle the talus bone should move posteriorly under the tibia and fibula of the lower leg. If this isn’t occurring it could be causing that “blocked” sensation in the front of the ankle. In this case, stretching and soft tissue work may not be as effective as in individuals that feel a stretch in the soleus/achilles during this test. For individuals with a blocked sensation in the front of the ankle I recommend more self joint mobilization. For these individuals I also highly recommend seeing a good manual therapist to help get things moving a bit better. Here are some of my favorite ankle mobility exercises I’ll give to my patients as part of their HEP:
As taught in the Selective Functional Movement Assessment (SFMA) we need to learn how to differentiate between tissue extensibility disorders (TEDs) and …read more
Spartan och Suples.
Redan från starten 2007 har Spartan jobbat nära tillsammans med Ivan Ivanov och Suples. Från 1 september 2015 är Spartan nu exklusiv distributör av Suples produkter i Sverige. Vi kommer att tillsammans med Ivan Ivanov fortsätta utvecklingen av produkter och utbildning och få ett av de mest intressanta produktsortimenten när det gäller ”Power endurance” träning att bli än mer populär på marknaden.
Vi kommer att fortsätta med Suples certifierade utbildningar vilka kommer att utvecklas med HIRTS, Speed ball och Speed Dummies.
BULGARIAN BAG
History of Suples
Ivan Ivanov was brought from his home country of Bulgaria to the U.S. Olympic TrainingCenter TABLE OF CONTENTS in Colorado Springs, CO to work for USA Wrestling National Greco Roman Wrestling Program. After Ivan Ivanov coached at the U.S. Olympic Training Center for 2 years, he moved to Salt Lake City, Utah to accept a full time coaching position at the Tree House Athletic Club. Coach Ivanov’s responsibility was to develop the youth wrestling program and to make them top competitors at the national level. Tree House Athletic Club was the biggest health and fitness club in the Salt Lake City area, but the equipment Coach Ivanov needed to have in the wrestling room was lacking and not adequate to finish the goals and objectives of taking the team to the national level. This prompted Coach Ivanov to get creative and develop the proper training equipment for the development of wrestling-specific strength and conditioning.
Two years later in 2001 , Coach Ivan Ivanov again returned to coach Greco Roman Wrestling at the world level, taking over the head coaching position at the United States Olympic Training and Education Center in Marquette, Michigan. Ivan Ivanov served as a head Greco Roman Wrestling Coach from 2002 until 2009 and was able to develop multiple Worl d and Olympic medalists.
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SPEEDFIT PRODUCTS
Speedfit with display
So you want to lose weight. This time for real. You know all those fad diets and trendy workouts never last. Well, here and it’s been around for a long time, centuries to be exact, is the only fitness program you need to lose weight, whether it’s that last 5 to 10 pounds or 100. SpeedFit works on any body in any shape at any age, whether you have exercised before or never broke a sweat in your life. You’ll be happy to know it was not your body that has been the problem all these years. It was your fitness routine.
SpeedFit new way of running helps you burn fat and calories faster and more efficiently than any other fitness concept to date with its innovative toe running approach. It is the same basic concept used in the training of a sprinter for a 100, 200, 400 meter dash. Landing on the ball of your feet pushes your body forward and uses more muscle groups at one time than the traditional heel strike first method used by many runners. Visualize that sprinter coming down the track. You’ll take a body that looks half as good.
Speedfit with display
Speedfit without display
SpeedFit announces the second generation of the Speedboard series of non-motorized treadmills, a new generation of treadmill that provides an unparalleled running experience. This is the finest quality, motorless treadmill ever produced. It allows people to walk, jog, run, and sprint without making any adjustments to the treadmill other than shifting the body’s center of gravity forward and backwards.
Step onto the Speedboard and the gravity of your own body brings it to life! Begin walking, step up a little further on the curved surface and begin running, step up even further and you can start to sprint, step backward and the Speedboard will stop. The Speedboard’s innovative, patented engineering provides a completely natural running experience – it’s the only treadmill that gives you the same control as leaving your front door — you dictate your pace not a machine!
The Ultimate Design
Effortless running – walk, jog, stop, sprint, instantly, with no intervention other than just shifting your body forward and back, basically, not having to touch any buttons.
Completely Green
Integrated power generation provides all the electricity necessary for the on-board sensors and charging station for the iPad. A battery and controller is included.
Max. Performance
Innovative patented curve design conforms better to your stride and encourages running on the balls of your feet, both reducing joint impact and improving performance.
Fully Integrated
Optionally, an iPad is configured with the SpeedFit Fitness Matrix and performance Display monitor, allowing the user to gauge their efforts against performance metrics.
My Mountain
Walking treadmill incline adjustment possible.
Treadmill Display
Treadmill Demo
For more info and prices, please contact us
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