These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis. …read more

Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Why aren’t you? …read more

Smart lifters never stop training, even when injured. Here’s how to recover as quickly as possible and come back even stronger. …read more

Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here’s how to do it. …read more

Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here’s how. …read more

So you want to compete in bodybuilding, huh? Read this first so you don’t embarrass yourself. …read more

Never stop making gains. Never hit a plateau. Never stop getting stronger. Here’s how. …read more

If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle? …read more

Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter. …read more

Let’s redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it. …read more