The 5 Worst Crossfit and Strongman Exercises That Cause the Most Injury – Fitness Pain Free Podcast #26

Join Rob and Dan as we get away from some of the sciency stuff and we start bashing on some exercises.  Time to hate!  Things we discuss:

• [1:05] Rob’s latest injury
• [3:10] Why Dr. Sean Rockett is the man www.321gomd.com
• [5:25] Introducing today’s topic
• [7:37] Shrugs are bad?
• [10:04] Sumo deadlift high pulls, the shoulder enemy
• [12:38] Tire flips, good for the biceps?
• [16:40] High rep rebounding box jumps do not build diamond calves
• [23:14] What about box jumps for height?
• [25:18] Running? Please say it ain’t so Rob
• [32:05] Kipping pullups, the bane of crossfit existence?
• [35:00] Wide stance squats and hip pain
• [37:03] GHD sit-up, what the hell is that?
• [39:58] Are toes to bar any good?
• [41:55] Weighted lumbar rotation, good idea?
• [42:35] Which exercises cause the most injury?
• [42:53] Pleasure and pain, snatching
• [46:53] So you’re telling my bench press can kill me?
• [50:23] Overhead pressing and shoulder pain
• [52:31] Muscle-ups hurt sometimes
• [56:30] Squats and deadlifts? Are Dan and Rob switching to yoga?

Don’t make your squat soup too spicy,

Dan Pope DPT, CSCS

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