An Easy Correction for Lacking Tibial Internal Rotation from Olympian Chad Vaughn

I picked this one up from 2 time olympian and 8 time national champion olympic weight lifter Chad Vaughn at the Power Monkey Camp this past fall.

As described earlier, adequate tibial internal rotation is important for achieving a deep squat.  If you’re lacking tibial internal rotation you might find your feet spinning out at the bottom of a squat or just having trouble getting your knees out over the toes in general.

I like to put this in either my warm-up, cool down or between sets of a strength exercise.  Give it a shot and let me know what you think.  Works for Chad Vaughn, works for me.

Can’t argue much with olympians,

Dan Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.

…read more

Posted by admin in Uncategorized