Weight-plate versions of traditional kettlebell exercises may make the bowling ball with a handle a thing of the past. …read more

To build up your squat, ignore things you’re good at and spend time doing things that make you downright uncomfortable. …read more

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion). …read more

If you want to grow your delts, you’ve got to train them often. But you’ve also got to be smart about how you do it. …read more

The other day I released an article entitled 10 Critical Principles Physical Therapists Need to Know about Crossfit for Successful Rehabilitation.  I admit, I was a bit ticked off from so many therapists judging me for wearing crossfit t-shirts (Please don’t tell me you do that, blah blah etc etc.).  A lot of that was written because I was just plain peeved about it.  

I’m happy with the message that was sent but in honesty, I think it did backfire some.  I had some smart therapist friends who had their patients come in with a copy of my article with the idea that their therapists were incompetent and didn’t understand their unique needs as a patient.  I really didn’t mean to give this notion nor do I believe this in any way.  Most physical therapists hold a doctorate level education and work all day everyday getting people out of pain.  They’re good at what they do and deservedly so.  I think the article pushed some patients to lose any and all faith in their therapists and I didn’t mean to do that.

What I think IS a more fair assumption is that our two professions just don’t know each other well enough.  As a trainer/coach, when was the last time you called your patient’s therapist or doctor to ask about specific advice on what your client should and shouldn’t do?  As a therapist do you regularly speak with your patient’s coaches/trainers to see how they are progressing back to their sport and recommend ways to ease back?  I believe that if we understood each other’s roles better there would be much less animosity and more importantly, better patient/client outcomes.  Here are my top five reasons that therapists and trainers should talk more.

1) Ignorance Breeds Misinformation and Hostility

It’s easy …read more

If you want to get leaner while building or preserving muscle, you’ve got to walk or sprint. There’s no middle ground. …read more

There are two wolves inside of you, battling one another every day. One is weakness, one is strength. Which will win? The one you choose to feed. …read more

I spent a ton of time developing this program and believe it stands as my best work, ever. …read more

You’ll never hit that PR if your mind isn’t in the game. Here’s how to trick your brain into blasting big weights. …read more

The bench press may be everyone’s favorite upper body barbell exercise, but its shorter-ranged cousin could be even better. …read more