Get set to have a lot of conventional wisdom about training and diet tossed out the window. Let the flaming and “yeah-but” arguments begin! …read more

Successful overhead pressers lift with violence and hate. Here’s all the technique cues you need to add to that aggression, plus a complete overhead press program. …read more

There’s a right way and a wrong way to build your butt. Here’s how to develop the perfect glute-ham tie-in. …read more

High-rep pull-ups are cool, but you’ll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight. …read more

Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week. …read more

Partial reps, isolation exercises, high rep sets: All “bad” in the eyes of performance and strength coaches, but all very effective for building slabs of muscle. …read more

One rep, three phases. This overload method will not only challenge you, it’ll pack muscle on your weakest body parts, fast! …read more

How to Train Safely for a Triathlon

Taking part in a triathlon is one of the most physically demanding things that you can do. Your fitness levels will need to be exceptionally high to endure three different disciplines in immediate succession of one another, which means a lot of training will need to be done over a long period of time. Training is only part of preparing for a triathlon. Your diet will need to change so that you can fuel your training effectively, and you can easily find triathlon training nutrition guides to help.

Your training should begin well in advance of the event, as this will allow you to get into suitable shape and not over exert yourself. Each week you should be training with swimming, riding and running.  Aiming to train for each activity twice a week is a good start, but it is essential that you have a day off for recovery during the week. This recovery period is as important as the training, as your body needs time to restore itself. When training for each discipline you should also train in proportionate amounts to the distances in the race.

Once your body becomes used to this training you can introduce brick sessions. These are where you do two disciplines back to back, and although this will be a real struggle at first, you will soon find your fitness levels improving, which will allow you to perform well in the race. As the race day approaches you should find yourself capable of doing these brick sessions as well as all 3 disciplines at a slow pace.

Gear to Aid your Performance

You will also want to train with all the right gear, so that you are used to it once the race rolls …read more

• Thoracic Spine mobility
• Hip Flexor Stretching
• Dead Bug with overhead reaching, leg lowering, contralateral, leg lowering
• Bird Dog with OH Reach, LE Reach and Contralateral with breathing

…read more

Tens of thousands of people gave up gluten and started feeling better, only it’s starting to look like it wasn’t gluten that was causing the problems. …read more