Need a simple, challenging plan to build some serious mass? Try these three proven training methods. Full workout program included! …read more

Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference. …read more

Casual lifters won’t get this, but you have to be a little bit crazy to get super strong. Here are ten “insane” things you need to do to get there. …read more

Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that. …read more

Let’s improve the fields of fitness and strength training. How? By calling out these five types of jackwagons. …read more

These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth. …read more

Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day. …read more

Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you’re stronger. …read more

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight. …read more

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention. …read more