GHD Riot

Product Description

Riot Glute Ham Developer, great for developing strong glutes, low back, ham strings & abs!

3mm solid steel frame – incredibly solid structure!

6 band pegs for use with our Latex Resistance Bands to add another dimension to your Glute Ham Raises.

Additional flat horizontal knee pad.

Pivot mechanism to adjust Foot Plate distance and height.

Ankle pads are height adjustable.

Holes in foot plate for bolting to floor (floor bolt not included).

Step-up plates to help mount and dismount the machine.

Back wheels to help transport the machine when built.

The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain – lower back, glutes, hamstrings and calves.

Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).

This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.

Load rating – 500kg

Approx Dimensions:

Full Length – 180cm
Full Width – 90cm
Full Height – 123cm
Width at back of machine – 62cm
Width at front of machine – 90cm

Foot plate:
Width – 40cm
Height – 34cm

Step-up plates – 35cm x 20cm

Floor to half moon pads – 81cm

Floor to horizontal knee pads – 73cm

Floor to Foot pad – 70cm (lowest setting), 105cm (highest setting)

Half Moon Pads:
Width – 25.5cm
Length – 44cm
Height – 23cm

Flat Horizontal Knee Pads;
Width – 12.5cm
Length – 26cm
Height – 6.5cm

Foot Roller Pads;
Length – 19cm
Width – 10cm
Height – 10cm

Band peg length – 10cm

Main handle length – 39cm

Approx weight – 87kg

Additional Information