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BUDO – POST innehåller Druvsocker och snabba proteiner som bidrar till ökad muskelmassa.
Rekommenderad dos: 1 skopa (50g) blandas i 5dl vatten och dricks direkt efter träningen
BCAA
- Druvsocker
- Vassle Hydrolysat
- Waxy Maize
- Glutamin • Betaine
- Rödbeta Innehåll
Per portion: Mikroniserat Dextros Monohydrat 20g Vassleproteinhydrolysat 5g Hydro-Pep* Majsstärkelse 5g *Hydro-Pep Hydrolyzed whey proteinisolate (93% protein) , avarage peptide lenght 589, Amino-Grow BCAA 2:1:1 L-Leucin 3000mg L-Valin 1500mg L-Isoleucin 1500mg Plasma-boost L-Glutamin 5000mg Betaine Base 1250mg Magnesiumcitrat 1000mg (varav 160mg magnesium 45% RDI) Rödbetsjuice koncentrat 1000mg ( totalt nitrat 80mg) Kalium (klorid) 480mg (16% RDI)
Näringsvärde per 100g Energi: 360Kcal/1504Kj Protein 40g Fett 4g Kolhydrater 48g (varav sockerarter 38g)
Näringsvärde per skopa (ca 50g pulver) Energi: 120Kcal/500Kj Protein 20 g Kolhydrater 24 g (varav sockerarter 19g ) Fett 2g Ingredienser: Mikroniserat Dextros monohydrat, Vassleprotein-hydrolysat, Glutamin, modifierad majsstärkelse, Leucin, Valin, Isoleucin, Betaine Base, Rödbestextakt, Kaliumklorid, Natrium- Citrat, Äppelsyra, Aromer, sötningsmedel: Aspartam, acesulfam-K, innehåller en källa till fenylalanin.
Budo & Fitness Black Line Sportsnutrition är en serie noga utvalda kosttillskott. Rekommenderad dos bör ej överskridas. Kosttillskott ersätter inte en varierad kost och är inte avsett för medicinskt bruk. Om Du är under läkarbehandling och/eller medicinerar, skall Du alltid konsultera behandlande vårdgivare om Ditt intag av kosttillskott. Det gäller även om Du är gravid eller ammar. Förvaras torrt och utom räckhåll för barn. Producerad i en fabrik som hanterar mjölk, ägg och soya.
Rekommenderad dos: 4 skopor (ca 263 g).
Blandas i 5–6 dl vatten eller mjölk.
10 g Kreatin Monohydrat per portion!
Innehåll: per portion (263 G) Energi: 1109 kcal/4635 kJ Protein: 50 g Kolhydrat: 194 g Fett: 14 g
INGREDIENSER: Maltodextrin, Vassleprotein-koncentrat, Skummjölkspulver, Kreatin-monohydrat, L-alanin, L-Lysin, Glycin, Solroslecitin, Sötningsmedel: Aspartam, Acesulfam-K. Innehåller en fenylalaninkälla. Aromer. Färgämne: Rödbetspulver (gäller bärsmak) avfettat Kakaopulver (gäller chokladsmak).
Budo & Fitness Black Line Sportsnutrition är en serie noga utvalda kosttillskott. Rekommenderad dos bör ej överskridas. Kosttillskott ersätter inte en varierad kost och är inte avsett för medicinskt bruk. Om Du är under läkarbehandling och/eller medicinerar, skall Du alltid konsultera behandlande vårdgivare om Ditt intag av kosttillskott. Det gäller även om Du är gravid eller ammar. Förvaras torrt och utom räckhåll för barn. Producerad i en fabrik som hanterar mjölk, ägg och soya.
Women like to say abs are made in the kitchen. Then why do so many struggle in that area? Here’s where they’re going wrong with their diets and how they can fix them for long-term leanness. …read more
Otroligt goda proteinbars som ger dig energi och hjälper din återhämtning.
Hög proteinhalt: 29%.
Vikt: 55 gr per bar.
Säljes i kartong med 20 stycken bars.
Mint med mörk choklad
Ingredienser: Mjölkprotein, glukossirap, fruktossirap, överdragsmassa (socker, vegetabiliskt fett (palm, shea)) emulgeringsmedel sojalecitin, sorbitantristearat), avfettad kakao (10-12%), sojalecitin, vanillin) vegetabiliskt fett (palm och shea), vassleproteinkrisp (vassleprotein, rismjöl, emulgeringsmedel sojalecitin, Glycerol (fuktighetsbevarande medel), avfettad kakao(10-12%), sojalecitin, aromer (vanilj och mint).
Lakrits med ljus choklad
Ingredienser: Mjölkprotein, glukossirap, fruktossirap, överdrag (socker, vegetabiliskt fett (palm, shea)) emulgeringsmedel sojalecitin, sorbitantristearat), avfettad kakao (10 – 12 %), skummjölkspulver, sojalecitin, vanillin), vegetabiliskt fett (palm och shea), vassleproteinkrisp (vassleprotein, rismjöl, emulgeringsmedel sojalecitin), glycerol (fuktighetsbevarande medel) lakritspulver, sojalecitin, aromer (vanilj och lakrits) salmiak.
Hallon med vit choklad
Ingredienser: Mjölkprotein, glukossirap, fruktossirap, överdrag (socker, vegetabiliskt fett (palm och shea)) emulgeringsmedel sojalecitin och sorbitantristearat), skummjölkspulver, cikoriarotfiber (inulin), yoghurtpulver, emulgeringsmedel sojalecithin, vanillin), vegetabiliskt fett (palm och shea), vassleproteinkrisp (vassleprotein, rismjöl, emulgeringsmedel sojalecitin, hallonpulver, glycerol (fuktighetsbevarande medel), sojalecithin, aromer (vanilj och hallon) rödbetspulver (färgämne).
Näringsvärde/100 g
Energi kcal/kJ 370/1540
Protein 29,5 g
Fett 9,0 g varav mättat 7,5 g
Kolhydrater 45 g (varav sockerarter 40 g)
Budo & Fitness Black Line Sportsnutrition är en serie noga utvalda kosttillskott. Rekommenderad dos bör ej överskridas. Kosttillskott ersätter inte en varierad kost och är inte avsett för medicinskt bruk. Om Du är under läkarbehandling och/eller medicinerar, skall Du alltid konsultera behandlande vårdgivare om Ditt intag av kosttillskott. Det gäller även om Du är gravid eller ammar. Förvaras torrt och utom räckhåll för barn. Producerad i en fabrik som hanterar mjölk, ägg och soya.
SPEED DUMMY®
SUPLES FIT DUMMY
- IVAN IVANOV ON SPEED DUMMIES
”Based on my 15 years wrestling career as a world class athlete and another 14 years of coaching experience I have realized that takes time to establish a throwing technique in wrestling or Judo Supportive tools/training equipment like the Speed Dummy® is needed.
Now with having the Speed Dummy® I am able to train not only world class athletes but also anyone who wants to experience the combat fitness throws. With the Suples Speed Dummy® I can design fun training routines but I can also design routines to make your legs shake and blow your lungs. You have to try the speed dummy, no matter if you are a world class athlete or a fitness person. You could love it and you could hate it! Train To Win!’
TRAINING AND SPEED DUMMY CHALLENGE
FEMALE ATHLETES THROW THE SPEED DUMMY
SUPLES SPEED DUMMY DRILLS
SUPLES SPEED DUMMY ROUTINES
WHY THE SPEED DUMMY® IS NEEDED?
Here are few of the reasons why I have decided to build the Speed Dummy® and I also want to compare the differences between the Speed Dummy and the Traditional Dummy:
- The Speed Dummy® is design to be almost half the weight of the regular throwing dummy. That makes the speed dummy a lot more functional while drilling throws, techniques and combat fitness movements.
- The difference of the stuffing materials makes the speed dummy much more flexible and a lot easy to practice than the traditional throwing dummy good for building explosive power but not design for training speed.
- The arm dimensions are designed with extra length for good hold and grip vs. the traditional dummy the arms are shorter.
- The Speed Dummy® is designed to bounce of the mat while throwing. That helps the athlete quickly to reset for the next throw without lifting it every time.
- The Speed Dummy® is designed to develop speed and intensity while executing throws. With that, great cardio work out can be accomplished and could get your heart rate pretty high. With the traditional dummy we gain the ruff power while we are working on techniques, where with the speed dummy we can polish our techniques to perfection.
- The Speed Dummy® will not beat your body down if you decide to do warm up before wrestling practice or competition match but it will help you warm up your muscles on specific way for your wrestling
FREESTYLE DUMMY – SYNTHETIC LEATHER
Your choice of Genuine brown leather or Artificial black leather (Synthetic) wrestling throwing dummies. The advantage of having the ability to drill leg shots makes the freestyle wrestling dummy a critical tool for all three wrestling styles in the USA. (Free-style, Folk-style and Greco Roman)
The two arms and two legs Suples wrestling dummy is also very beneficial for all the marital arts and Grappling sports. It will benefit their drills on submission holds, kicks, punches and throws. The Freestyle wrestling dummy comes with a training DVD demonstration and recommended work outs and drills from Coach Ivan Ivanov.
DIMENSIONS AND SIZING RECOMENDATIONS
- Extra Small: Weight 33-35 lbs.; Height 52 inches; For athletes 60-90 lbs.
- Small: Weight 50-55 lbs.; Height 58 inches; For athletes 90-140 lbs.
- Medium: Weight 60-65 lbs.; Height 63 inches; For athletes 140-190 lbs.
- Large: Weight 80-85 lbs.; Height 68 inches; For athletes 190-250lbs
SUPLES FREESTYLE WRESTLING DUMMY IN ACTION
SUPLES FREESTYLE WRESTLING DUMMIES – COACH IVANOV’S FAVORITE DRILLS
YOUTH WRESTLERS AT SUPLES TRAINING CENTER IN BOISE IDAHO
INFO – INTRODUCTION FROM IVAN IVANOV CREATOR
The Suples Fit Ball is a unique idea that I would like to credit to the Bulgarian Bag. The last few years after we implemented the Bulgarian Bag Model -Suples Strong, I found that there were certain movements that I was inspired to implement into my workout that I couldn’t quite perform on the original Bulgarian bag model or the Suples Strong Model. For example: under arm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, I started playing with some movements that were made possible were a great advantage versus the original model and the Suples Strong Model. Those dynamic exercises pointed me in direction that I needed to make something smaller than the Bag, something that will help me increase the speed during training on the dynamic exercises and something that will not kill my grip the way the main handles do on the Bulgarian Bag models, the Original and the Suples Strong models.
SUPLES FIT BALL
Even though there is nothing different than any other ball, I cannot call the Suples Fit Ball a medicine ball because the system of training that you will see from it, differs from the traditional type of training that medicine balls were designed for. Off course you can do all the exercises with the medicine ball as you can on the Suples Fit Ball, but the system you will see from us is mostly to show you, the differences and the connections between the Bulgarian Bag training and the Suples Fit Ball training. For the last few years, talking with our Suples customers and fitness enthusiasts, I had to make some designs for improving the functions on the Bulgarian Bag. One of the main issues people have had with the Bulgarian Bag was with the intense grip training. I would get customers asking me: Well, my grip is dying when I train on the Bulgarian Bag, what should I do? My answer is: off course, these bags are designed and developed to kill your grip. If that is what you want, those are the bags you need to get especially the Bulgarian Bag Original Model. When we came up with the new Bulgarian Bag model Suples Strong, we implemented the strap handles. The new strap handles were design with purpose of giving your grip a brake so that you can last longer while training the dynamic moments. Because of the size of the Bulgarian Bag we were not able to do certain exercises that we can do today on the Suples Fit Ball.
The strap handles, the dimensions and the durability of the Suples Fit Ball gave us some advantage to the Bulgarian Bag, especially when we want to implement more dynamic movements, to implement more speed, train more cardio and so we can last longer with our grip while training. That is the tool you need to go with: The Suples Fit Ball!
SUPLES FT BALL -BENEFITS
CARDIO TRAINING
From all of the Suples tools that we have in our Suples store, the Suples Fit Ball is the cardio tool I will recommend. “THIS TOOL WILL MELT YOUR FAT LIKE A SNOWBALL IN THE OVEN”, It will get your heart rate up more than any of our other tools, it will give you a lot of different variety of dynamic movements – Slams, Jumps, Swings, Spins and all the intensity that you need and mainly will make you sweat.
SLAMS
The ability to do slams on our Suples Fit Ball gives us a great core and leg muscular endurance work out. Once you mix the Dynamic movements on the Suples Fit Ball with the Slams, the Cardio effect it’s unbelievable. Those powerful Slams will mess up your breathing by only doing 5-10 reps.
It could be a challenge to be able to continue moving the bag around after performing these slams (which only weighs 9lbs, but the conditioning effect is guaranteed.
FUN TRAINING
At Suples we are challenged by training tools. Each new tool brings us more fun to our functional training.
The Suples Fit Ball is our new born, “Functional Training Baby for 2014”. Every time I bring the Balls into our Suples Gyms our young wrestling team members and our fitness members grab the Suples Fit Balls for a few minutes before class to practice the movements. Great warm up, a lots of fun and great effect when comes to Serious Training.
SIMPLICITY
Suples Fit Ball is very simple tool when comes to setting it up for training. As every other new training the biggest challenge is to learn the movements and then to master them. As a creator of the Suples Fit ball I think I move the ball pretty good but believe me I am not a genius. I just have had more time training with it and also with the Bulgarian Bag.
For the last few months since I start showing it to the kids at our wrestling club and to our fitness members I can tell that any athlete of any age or fitness level can learn how to move the Suples Fit Ball.
Once you learn the movements and few variations of Slams then comes the next challenge: How fast can you move the ball and how long can you last moving, swinging, spinning and slamming it.
For those who already have trained enough with the Bulgarian Bags it will be easier to move to the Suples Fit Ball and add more Speed and Intensity to their training.
My instructional DVD coming with each order it will help you with your techniques and teach you how to more the Suples Fit Ball and to get the most out of it.
Spin Fast, Swing Hard & Slam Loud!
VIDEOS
SUPLES FIT BALL – HIGHLIGHTS
SUPLES FIT BALL – INTRODUCTION
SUPLES FIT BALL – INTENSE WORKOUTS
YELLOW SUPLES FIT BALL
RED SUPLES FIT BALL
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GRECO-ROMAN DUMMIES
GRECO-ROMAN DUMMY – SYNTHETIC LEATHER
The synthetic Greco-Roman Wrestling Throwing dummy is designed for mostly upper body drills and throws. It is made of soft black synthetic leather. The long torso with no legs allows fast and easy repetitive throws over the chest and over the back. The Greco Dummy is designed with anatomical dimensions and flexibility in order to perform the highest quality techniques and drills.
- Two arms and NO legs
- Synthetic Black Leather
- Made in Bulgaria
DIMENSIONS AND SIZING RECOMENDATIONS
- Extra Small: Weight 33-35 lbs.; Height 52 inches; For athletes 60-90 lbs.
- Small: Weight 50-55 lbs.; Height 58 inches; For athletes 90-140 lbs.
- Medium: Weight 60-65 lbs.; Height 63 inches; For athletes 140-190 lbs.
- Large: Weight 80-85 lbs.; Height 68 inches; For athletes 190-250lbs
IVAN IVANOV ON THROWING DUMMIES
‘As a Coach, if you want to have a successful program, you must have specific equipment in the wrestlingroom designed for wrestlers. The throwing dummy is one of them.’
MMA TEAM QUEST
YOUTH WRESTLERS WITH SUPLES WRESTLING DUMMIES
BENEFITS OF TRAINING WITH GRECO ROMAN DUMMIES
As a coach and world class athlete, here are some very important benefits of why you should train with dummies.
- As an athlete: I can have the dummy available anytime I need to drill and work on my throws. The dummies are soft, durable and flexible I can take the dummy on a trip and drill throws on the grass or on the beach, so I will not miss a work out.
- If I am injured and can’t wrestle 100% I can train with the dummy until I am fully recovered.
- I can be at home in my backyard, garage or basement doing a circuit strength and conditioning work out and incorporate the dummy as a specific exercise, along with my strength and conditioning exercises.
HOW CAN YOU USE THE DUMMY FOR WRESTLING
Here are some of the ways I use my dummies in the wrestling room.
- I have my athletes do high repetition throws on the Greco dummy. This helps them to develop fast back step for the throws over head and over back. Helping them to develop a explosive back arch for throws like; a suplay, body locks, and lateral drops. As well as developing flexible hips.
- I have over 10 throwing Greco Roman throwing dummies in my room. At a minimum, twice a week I have my team warm up by doing dummy throws. I have them drill for about 15-20 minutes doing only throws. I find this warm up very helpful for my wrestlers.
- After the main training session I use the throwing dummies for building extra strength and conditioning. My team will have an intensive dummy throws for 3 to 5 periods each being 30 or 60 seconds long, or I will have them do 15 to 20 minutes straight of just throws or drills.
- I use the dummies during what I call my ‘circle strength and conditioning work out’. When I designed a circuit work out on the mat I will never miss a chance to incorporate a throwing dummy as one of the stations.
Phone: +46 (0) 141-478830
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