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1. Step up and grip desired hand position. place knees on pad.
2. Dip – Lower body with a controlled movement, keeping torso
upright and shoulders back.
Do not exceed your
comfortable range of motion. Return slowly.
Chin – Slowly pull body upwards then return with controlled
movement, keepin chest up thoughout exercise.
Arc bar – lättvikts och bekvämt stoppad stång för effektiva marklyft, curls, rodd m.m.
Single grip – för olika typer av drag, bekvämt stoppade
Squat Pole – för att balansera framför allt dina Squats.. eller ge benen en rejäl omgång genom excentrisk överbelastning
Extra dragrep – extremt hållbara rep för din Coneline PL5.. Använd endast dessa rep! 5 st
Coneline PL5 (Platform5) – Kraftmaskinen
- Innovativa lösningar med lina som ger fri rörlighet i alla riktningar.
- Ingen besvärande och tung rulle.
- Upp till 3 m träningsrörelse.
- Stabil med låg tyngdpunkt och svänghjulet säkert placerat placerad under maskinen.
- Låg mekanisk friktion
- Stora svänghjul och lågt varvtal ger mjuk gång och vändning jämfört med sk. Yoyo-maskiner.
The BOSU® Elite incorporates a higher density dome and targeted training area defined by a “Power Line” and “Power Zone” to establish optimal body mechanics while performing advanced athletic workouts. User weight capacity is 350 lbs. Includes foot pump, owner’s manual, workout DVD, wall chart and 2-year warranty.
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The solid platform is 63.5 centimetres (25 inches) in diameter, and the ball should be inflated until it is firm. Two recessed handles on the bottom and the sides make it easy to turn over or carry the BOSU® Balance Trainer. This hybrid fitness device was first developed in the medical world, as were the balance, functional and sport-specific exercise programmes. Neuromuscular physiology, the science that defines human movement, forms the basis of this complete approach to exercise. The BOSU® Balance Trainer can be said to make exercising more appealing and more effective to the average person, and to fitness enthusiasts and trained athletes alike.
BOSU® Balance Trainer PRO has – in contrast to the BOSU® BT Home – a double-layered platform and an anti-slip band at the bottom for extra strength, durability and grip.
Phone: +46 (0) 141-478830
Email: 
