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Flaskan innehåller 45 ml and has a snap hook to make it easy to carry it with you.
Liquid Grip torkar inom några sekunder och och kladdar inte, varken på kläder eller andra föremål. Det dammar inte och ger ett effektivt grepp. Endast några få droppar räcker i timmar och tvättas enkelt bort med tvål och vatten.
OBS! Priset gäller per flaska!
Who We Are
Spartan founded 1 May 2007 with a burning zeal to develop functional training in Sweden.
Olof Elwin who founded Spartan has always had a burning zeal for training. As a really young engaged in table tennis, judo and wrestling. With a recreation Tomas Norlander (nowadays the Swedish Weightlifting Federation) started ATK, Åkersberga weightlifting club. First room was 20 m2 storage room in the swimming pool in Åkersberga with inherited barbell, some weights and a bench ... and 5 cm of water on the floor. After some six months with a small club moved to larger premises and more members came to.
Training has always been involved as a lot of interest but also a knowledge of how our body works and responds to different types of training. Years 2007 due to various circumstances, so it was time to take the training interest a step further and Spartan founded. The idea of the "Spartan" came from Mark Twights training of the actors in the film Spartan 300 and the first workout was based much of Mark Twight and Gym Jones workout principles.
We want to continually grow in knowledge and quality, and when we look back on the years we have been working see it is amazing to see how the functional training developed. Many of the tools and techniques we have introduced is now seen in most gyms.
Since 2007 We have developed both training, the tools and knowledge. We have trained more than 2000 -training and instructors in Sweden and the USA, Bahamas, Italy, Denmark, Norway, Holland, Australia, South Africa.
What we do
We sell fitness equipment and train the trainer and trainee in how to use them!
Training
When we build our programs we collect knowledge from those we see as the best in their various fields, refines knowledge and package it easily accessible for our customers. We are looking for new tools and training ways and participate in their development. We are completely focused on function and functional training. For us, it means you will with your training work better, make the body prepared for the unprepared.
When we developed our kettlebells training we did it with the best Russian coaches, Bulgarian bag so we work directly with Iva Ivanov.. Heart rate training, we develop together with Activio. We are not satisfied with anything but the best.
Our courses tend to be very much appreciated because we developed a special pedagogy but also because we have help in the best way to convey knowledge to you as a participant.
Gear
We are constantly seeking new and better. We are looking for quality but are also fun to work with.
We have chosen to sort your nets into three groups. Strong Fitness, Power Endurance, Suples fitness this to each part corresponding to a specified source of livelihood training.
We have carefully selected our suppliers and we place high demands on the supply and quality. We want to convey the best to you!
Why us?
Spartan leads development! We would like to obtain more fun and effective workout!
We have chosen to work with the best in the market, both in terms of equipment and in terms of knowledge. With Spartan know you will be in the forefront and will be involved in the development.
With the new concepts we are now working Stronghold Fitness, Power endurance and fitness Suples we categorize exercise in a slightly different way. We do "elite" training accessible to the ordinary-training. The tools and knowledge are customized to you as "normal" trainee will grow in your knowledge and achieve your goals with the help of good tools and the right knowledge.
Our video archive will grow and we will do the knowledge base we have available in different ways.
Partnerships with Suppliers Activio and Walkit allows us to different areas take the "next" step and create good training available to all. Measurability will make sure you reach your goals and with the Spartan, we make it simple for you!
We will gradually develop knowledge about Activio pulssytem, training planner, group training concept and make it available to you.
Why Spartan? With us you will be in charge of developing!
Our mission
We help you grow!
Both in training and as a human being. We see training as part of a healthier Sweden.
With the right tools and the right knowledge you will like exercising succeed in training! We want to give you results! But we also want you to feel good and satisfaction with those you take for.
Using various collaborations with the best in their respective fields, we pick together and package the knowledge that gets us given.
We are always looking for new angles that can supplement and refine it, we will offer you as a customer. In this way we help you to grow.
”Kettlebell
Sving, clean and press and KB Fitness
Build good and effective programs
Practice Banking and assistant övnignar
”1
Kettlebells Level 2
Focus on Swing, Clean, Press, Snatchproof and Jerk
The vocabulary, to instruct the second
Build effective exercise program that delivers results
3 900 kr
Kettlebell Certification
Be Spartan approved instructor!
GS, Sport-specific training, and group training
Education Pedagogy. “Master the tool”
5 900 kr
Spartan Mastertrainer
Achieve better results with heart rate based training
Training Plans to easily manage your customers
How to win your customer and retains them!
5 900 kr
Bulgarian Bag
Learn signature exercises
Optimize your workout results
Instructing others
kr2450
Club Bells
Indian club, Iron club & Macebells
Technique, design and programming
Tool that complements any other exercise!
1 495 kr
& Nbsp;
The most ancient weapon, the club was evolved over millennia into devastatingly effective martial arts worldwide. Many cultural martial traditions across the planet utilized the club not just for combat, but also for restorative health and developed strength: Indian Kalaripayat, Iranian Pahlavani, Okinawan Karate and Russian SAMBO.
Club Bell training can be traced to the to strongman competitions in Ancient Persia. During these times, the weight lifter, wrestler or fighter was called a Pahlavan, or club swinging strongman. This physical exercise existed even as far back as Ancient Egypt.
The most popularized international form of Club Bell training originated in India, though originally derived from Persia and ultimately from Ancient Greece.
Sim D. Kehoe brought Indian Clubs to USA from Britain. In 1862, he opened a New York shop to manufacture clubs. To spread the word, he sent free samples of his clubs to prominent individuals in the hope of securing positive endorsements. The famous Civil War era boxer, John Heenan, wrote him that, ‘as an assistant for training purposes, and imparting strength to the muscles of the arms, wrists, and hands, together in fact with the whole muscular system, I do not know of their equal.
Bornstein stated that Club Bell training was the most universal method of developing the muscular anatomy of the human body. For keeping the body in a healthy and vigorous condition there has as yet been nothing invented, which for its simplicity and gracefulness can be favourably compared with club exercise
Many turn of the century and modern strongmen such as George Jowett, Bob Hoffman, George Hackenschmidt, Paul Von Boeckmann, and Slim the Hammerman Farman, and of course, Ghul (The Great Gama) Mohammed (pictured right with his 80LBS club) used many different types of clubs (and club variations, such as the Weaver Stick, Thor’s Hammer, Fulcrum Bells, Swing Bars and even store-bought sledgehammers as substitutes.)
Circular Strength Training was implemented in the military physical training programs for both the USA and Russia. Posse (1894) stated that clubs were the oldest known implements for military gymnastics.
Wooden Clubs
Several thousand years ago, Indian wrestlers and warriors prepared themselves for battle by swinging wooden “clubs” to condition their bodies and build upper-body strength. This practice spread amongst many different countries throughout the ensuing centuries – club swinging of various forms can be found in just about every middle-eastern and Asian country.
Ranging from .5 to 5kg, their designed to train the foundational movements of club bell training and enable high repetition (100’s of reps), joint mobilization drills for preparatory warm up exercises… ‘the clubs allow you to apply resistance in a circular manner, thus improving posture, increasing blood flow, and flexibility to all joints involved. Indian Clubs will help you “open” up your chest, increasing lung capacity and your ability to breathe more efficiently’.
Iron Clubs
Starting at 3kg and increasing up to 20kg, their weight is incredibly deceptive thanks to the design of the club. Club design puts the centre of mass as far away from the handle as possible (displaced centre of mass) requiring more force to accelerate and decelerate the club.
Used for increasing strength endurance over a shorter rep / time range (20 – 25 reps), their use increases grip strength, power, mobility and blood flow to the shoulder region all while challenging the muscular and cardiovascular system.
Mace Bells
The mace has been a weapon used for thousands of years all over the world. As a weapon, it consisted of a long shaft topped by a rounded ball that often had sharp points of embedded metal or wood. The power of the mace came from swinging the shaft around to create centripetal force before the blow.
Today, however, the mace is now being used as a piece of exercise equipment that can give the entire upper body an incredible workout. Mace bells are one of the more reliable and pain free methods of increasing upper body strength, flexibility and even coordination.
Typically, the mace bells are made of a steel construction, but are often coated in a rubber or synthetic sheathing as well. The longer the shaft, the greater the amount of force being used, and typically, the harder the workout as well. In order to increase the weight of the mace bells, some models can be loaded with iron shot. This gives the athlete control over their workout and the weight.
During the mace bells workout, rhythm is essential to success, as well as good timing. In addition, the proper grip technique is absolutely essential, as losing the grip could cause the mace to swing out of control. However, by that very token, this piece of equipment will also create a tremendous improvement in grip strength and wrist flexibility as well. It is thought that the mace will also highlight any imbalance issues, as soreness after a workout is an indication that the body stance needs to be adjusted.
Benefits of circular strength training (clubs, cat, etc…)
The shoulder is by far one of the most moveable areas of the body and as a result, one of the most fragile. Furniture design, poor posture (computers) and numerous other factors often impair shoulder mobility. This impacts negatively on other joints, including the elbow and wrist. When the ball-and-socket joint of the shoulder is made strong, aligned and mobile, other joints also benefit. The circular patterns of club & mace bell swinging represent the foundations upon which all other more complex shoulder movements are derived. ‘Conventional weight training usually limits movement to simple upward and downward or forward and backward types of linear motion. The circular motion of club & mace bell swinging can be used to improve flexibility and muscle tone of these joints and muscles. It’s also useful as and exercise modality for rehabilitation.’
Spartan / VISLY.. Historia.
Spartan founded 1 May 2007 with a burning zeal to develop functional training in Sweden.
Olof Elwin who founded Spartan has always had a burning zeal for training. As a really young engaged in table tennis, judo and wrestling. With a recreation Tomas Norlander (nowadays the Swedish Weightlifting Federation) started ATK, Åkersberga weightlifting club. First room was 20 m2 storage room in the swimming pool in Åkersberga with inherited barbell, some weights and a bench ... and 5 cm of water on the floor. After some six months with a small club moved to larger premises and more members came to.
Training has always been involved as a lot of interest but also a knowledge of how our body works and responds to different types of training. Years 2007 due to various circumstances, so it was time to take the training interest a step further and Spartan founded. The idea of the "Spartan" came from Mark Twights training of the actors in the film Spartan 300 and the first workout was based much of Mark Twight and Gym Jones workout principles.
Kettlebells became a given element and we took care a variety of courses.. We understood that we will be able to grow in knowledge and technology, we have to hit different coaches, it will be the only way to really boost interest in exercise form. Over the years, Coaches: . Scott Sonnon, Steve Maxwell, Josh Henkin , Ivan Ivanov, Matt Wishlinskiy, Steve Cotter, Sergey Rashinkey, Dennis Vasiliev and others have been in Motala and taught in their respective specialties.
The body of knowledge that came out of this and the training Spartan themselves taken part in gathered and Spartans own training took shape 2008. In the current situation, 1000 century learners been on the Spartan training where we have assumed the motto.. ”Perfection before performance”. Quality before performance! Spartan is the leader when it comes Kettlebells training in Sweden. We are the only company to train in clubs and is one of very few mastertrainers in the world of Bulgarian Bag.
Gear a large part of the training. Spartan became the first Competition kettlebells and then we introduced an additional tool in both the Swedish and European market: Battlingropes, Bulgarian Bag, Sledbarrow, Loops, Jungle Gym, Cross Core War Machinery, Equalizer, Ulimate Sandbag, Slamballs, Clubbells, Macebells, TUG, Stroop, HIRTS, Fitball, Spartan bar, Gladiator Wall, Rvvll, Loops, Buddy. We were also in the beginning and was the first on the Swedish market with sleds, Prawlers and functional training rack.
2010 developed SPS, Spartan Training System, based on the foundations motility, -load, -balance, -motives and -glädje
In connection with it even splash around what we call SEPI Strength, Endurance, Power and Intensity.
2013 In June we took the next step. The gym was separated from the business with sales tools and training. And in connection with the so became the legal entity for sales and training Briklayer AB. "Bricklayer Bricklayer =.. from small parts to join and build something stable and good!
I VISLY we collect what we feel is the best and assembles it into a product. We create and sustainable solutions for the exercising and gyms.
VISLY är ett företag som är levande och i ständig utveckling. Our eagerness to develop and to provide the best both in terms of equipment and in terms of knowledge will be clearly marked. New Products, better education, accumulated knowledge.
We specialize now in the fields of Strong Fitness, Power Endurance and Suples fitness
We build on partnerships with the best!
A bunch of newly qualified trainer and trainee outside Spartan Fitness Motala
All in all I felt the programming was solid but I enjoyed some parts and saw room for improvement in others.
Things I didn’t like:
- The high volume weeks were too much.
- I have trouble improving my squat and deadlift without max effort work. This go around will have more max effort work as well as a separate squat day without oly lifts first.
- I want to make the rep ranges on accessory exercises larger. This way you can more easily modify to fit your own needs.
- I wanted to make the weights used more percentage based and rep max based to make the program easier to modify
- There was a bit too much lifting prior to met-con for me. I’d feel really beat during any conditioning. This month includes more met-con with less strength work prior.
- I don’t think I had enough met-con work into the past month’s program in general.
Things I liked:
- I liked the amount of oly lifting. This is a weakness for me and I’ve been able to improve over the past month.
- The shoulder volume was manageable. My shoulders have been feeling great.
- I really like the skill/conditioning work with minimal rest. I feel this is a good way to do accessory work so that technique can be maximized while still being relatively fatigued.
A few additional pointers:
- Make sure you’re eating enough calories throughout the program, it’s not an easy one.
- Workouts should take 60-90 minutes. If they’re taking longer then that then I would start modifying things to finish faster.
- You …read more