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Rope Training with steel cable, adjustable.
CrossTraining Speed Rope 10x.
Set of 10 pieces.
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Rope Training with steel cable, adjustable.
CrossTraining Speed Rope 5x.
Set of 5 pieces.
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Cross training hopprep. Pro Svart
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Cross training Hopprep/speedrope Rosa
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The ne plus ultra of the strings is now finally available! Fully adjustable, bearings of high quality, simply the best that you can find as far as jump ropes for speed. 300 cm long steel cable, adjustable. Allen key for adjustment, spare rope and carry bag included! –
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- Takedown chain wrestling
- Defensive slides to reactive sprints (set up cones & sprint to them when called)
- Abdominal Crunches
- Shrimping & Reverse Shrimping
- Stand ups from a referee’s position
- Lateral bridge walking (take of shoulder straps and put around waist
- Frog hops
- Partner Bear Crawls with full body extensions