They’re rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them? …read more
You don’t need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here’s what really hits your core. …read more
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they’ll help you to move like a tiger and feel awesome. …read more
4 Anabolic Metcon Workouts
Some lifters avoid conditioning work because they’re afraid of losing muscle… and their athleticism and waistlines suffer. Here’s the fix. …read more
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You’ll get stronger, build more muscle and avoid injuries. …read more
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle. …read more
CrossFit is evolving. It’s no longer just an endurance contest between people with crappy form. It’s now a sport and real competitors need to train smarter. …read more
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let’s fix that. …read more
It’s a show about fitness that keeps people dumb and in the dark about getting fit. Here’s the big fat truth about The Biggest Loser. …read more
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here’s how to fix it. …read more
very nice!posted in Nice & Clean. The best for your blog!
also another nice feedback here, uh uhposted in Nice & Clean. The best for your blog!