Archive
Varje år anordnar Korpen olika aktiviteter..
Korpen Småland har ett event de kallar ToppConvention som är tänkt att ge tränare och tränade inspiration
Härligt initiativ tycker jag och ser man på programmet har man verkligen valt att ta träning vidare ett steg.
Spartan är medbjudna och vi kommer att köra 2 olika pass,. Kettlebell och ett utomhuspass..
jag har några månader på mig att förbereda och ta fram ett inspirerande och givande pass.
När vi är ute på det här sättet så bygger vi det mesta kring Spartan Training System, där vi vill få ihop de olika delarna i träning.. Rörlighet, Belastning, Balans och Motiv. I större klasser som det kommer bli här gäller det att få ihop delarna..
just den här typen av konvent är alltid roligt att få vara med på.. de som kommer vill verkligen träna.
Hey all,
I’m assuming you’ve noticed the lack of posting lately. I haven’t had the same regularity I usually do. Well, it’s been for good reason. As you know we’re in the thick of this year’s open and I’ve been putting together some great content for you to have your best and safest open yet.
- 8 Keys to Success in this Year’s Open
- Interviews With Top Experts in the Field
- Weekly Open Prep Strategies
- Weekly Open Prep Warm-ups
If you’d like to be part of this year’s Open Prep Community then you can access all of it for free by signing up for access below.
Yes I want to have my best and safest open competition yet!
You’ll be taken to my 8 Keys to Success in the Year’s Open. After you get through the videos you’ll be given the option to sign up for the rest of the good stuff.
Hope to see you on the other side,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
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NYA KOMMENTARER
very nice!
posted in Nice & Clean. The best for your blog!from nice
also another nice feedback here, uh uh
posted in Nice & Clean. The best for your blog!from corrado