The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight. …read more

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention. …read more

Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it? …read more

Want a better body? You need to get good at strict pull-ups. And that means no kipping. …read more

There’s more to getting strong than just lifting heavy stuff. Here’s how to keep the gains coming. …read more

Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you’ll end up with a condition called “toxic hunger.” …read more

Sick of working out with guys who curl in the squat rack? It’s time to build your own 24-hour fitness facility. Here’s how. …read more

The Special Forces community has some of the toughest fighting men in the world, but the military’s training methods are antiquated. And CrossFit isn’t the answer. …read more

Get better results for every major body part and big lift with these innovative exercise hacks. …read more

A performance-based program that’ll build your legs, traps, neck, shoulders, and forearms. Yes, you’ll look awesome too. …read more