Torch fat and retain muscle. Attack your conditioning like a predator. Don’t run from it like prey. …read more

It isn’t necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing. …read more

Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits. …read more

Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps. …read more

With EDT, sets and reps don’t matter. Just pick two exercises, set your stopwatch, and go to town! …read more

Structured routines are best, but sometimes you need to give yourself a challenge to see what you’re made of. …read more

Learn how to increase cell volume and you’ll turn on protein synthesis and suppressing protein breakdown. …read more

If you never find yourself in the suck, then you aren’t trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there’s only one way to reach it: get mad, dig deep, and fight. …read more

Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries. …read more

A warm-up routine so effective that even Jim Wendler uses it. …read more