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Band till Fit stick pro
Säljes styckvis 1,22 meter
Olika motstånd
Väldigt Lätt 10 lbs 4,55 kg
Lätt 15 lbs 7 kg
Medium 20 lbs 9 kg
Heavy 25 lbs 11 kg
Very heavy 35 lbs 16 kg
Super heavy 50 lbs 23För mest variation i övningarna, köp alltid banden i par
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- Elastic Battle Rope
- Sold In Pairs
- Length: apx. 3 meters
- Stretchs up to 6 meters
- Resistance levels: 47lbs = 23KG / 77LBS = 35 / 105lbs = 48kg / 150lbs = 68kg
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Popular drills with the Takedown for Grapplers are
• Takedown chain wrestling
• Defensive slides to reactive sprints (set up cones & sprint to them when called)
• Abdominal Crunches
• Shrimping & Reverse Shrimping
• Stand ups from a referee’s position
• Lateral bridge walking
• Frog hops
• Partner Bear Crawls with full body extension -
- Fits most size medicine balls and slam balls
- Rope measures 10 (apr. 92cm) feet long
- Sack dimensions: L: 9″ (apr.)
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När det krävs kraftiga rotationer