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H.I.R.T.S. – Training Pack info and differences between the HIRTS Heavy and HIRTS Light
- The H.I.R.T.S. – Suples Strong model with heavy resistance weighs 21 lbs. and the bands are color coded in red along with its own back pack.
- The H.I.R.T.S. – Suples Strong model with light resistance weighs 18 lbs. and is color coded in yellow along with its own back pack.
- With its portability the H.I.R.T.S. – Suples Strong is excellent equipment for indoor and outdoor training.
- Each H.I.R.T.S. Trainer comes with the instructional digital DVD from the H.I.R.T.S. Creator Ivan Ivanov and his world class Suples Team. Download the DVD here https://suples.com/instructional-videos
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HIRTS Speed is very important element of the entire HIRTS trainer. The training focus is mostly on the legs. Sprinting, Jumping, Squatting, Lunging and some other lower body exercises are the signature of this element. Even designed mostly for lower body work outs the HIRTS Speed element is also very useful with some upper body exercise when using the strap handles. HIRTS Speed is your Cardio Training tool with the HIRTS Trainer.
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HIRTS Battler (3-in-1)
If you like the battling ropes you will enjoy the HIRTS Battler. The advantage that you will get while using the HIRTS Battler is that you will be fighting not only against the weight of the elastic rope but also with it’s resistance. Battling while keeping the elbows bent in 90 degree angle is the signature of the HIRTS Battler. The ability to train with partner makes this tool very useful and fun. In our Suples Training we mostly use the HIRTS Battler for our intense interval work outs. If you use the strap handles at the end of each band you can do muscle target training for upper and lower body.
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HIRTS Climber (4-in-1)
HIRTS Climber is the first element of the original HIRTS unit. The main function of the Climber is to simulate the actual climbing of a rope training but from a position where it’s not mandatory to have high ceiling or special facility. By knowing the effect of the elastic bands resistance, Coach Ivan Ivanov created the HIRTS Climber to be effective for training athletes with different strengths and physical abilities. Climbing from a standing position also engages the legs and the lower back muscles, which is difficult to accomplish with the traditional climbing rope.
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HIRTS Crossbow (5-in-1)
The main signature exercise for this training tool it’s called the Crossbow. Ideal exercise for learning how to recruit upper and lower body muscles.
If your exercise goal is to target certain muscle groups the HIRTS Crossbow is the prefect training tool for that.
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The HIRTS Fighter comes along with a free instructional DVD included. It contains an Introduction, Excercises, Intense Workout and a Training Routine.
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