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The H.I.R.T.S. Suples Fit is great for at home training that you can alsotake outside. You will never have to miss a workout with this Suples Training System. You can choose from our light or heavy resistancebands. Each system comes with handles, a rope, and waist and ankle straps. With these attachments, you will be able to switch up your workouts very easily from muscular endurance training to cardio as well as core and total body exercises. If you are always on the run, this is the system for you.