Assist Chin & DIP

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1. Step up and grip desired hand position,,en,place knees on pad,,en,Dip – Lower body with a controlled movement,,en,keeping torso,,en,upright and shoulders back,,en,Do not exceed your,,en,comfortable range of motion,,en,Return slowly,,en,Chin – Slowly pull body upwards then return with controlled,,en,keepin chest up thoughout exercise,,en,Assist Chin,,en,Specialized at brachial triceps,,en,deltoid,,en,pectoral,,en,abdominal,,en,Width adjustable handle,,en,various grips for chin-up,,en,Folding pad enables normal chin-up,,en,parallel bars exercises,,en,Fits in small area,,en. place knees on pad.
2. Dip – Lower body with a controlled movement, keeping torso
upright and shoulders back.

Do not exceed your
comfortable range of motion. Return slowly.
Chin – Slowly pull body upwards then return with controlled
movement, keepin chest up thoughout exercise.