Suples fit

• The Suples Bulgarian Bag® team – Leather is available in 16 weight categories:
  the different colors of the nylon loops stand for the different weightsIncluded in delivery are:
  • Introductory DVD  on file   get it here  https,,en,suples.com/instructional-videos,,en://suples.com/instructional-videos
• Please note the following: Since this item is unique and intricately crafted by hand, this may entail color deviations as well as slight dimensional and/or weight variations. Tiny inclusions within the leather form an integral part and result in the distinctive craftsman like character.

Read more and watch movies further down

The Bulgarian Bag® comes with an instructional DVD to get you started. Each DVD has demonstrations of proper use and demos of intense training right from the creator, Ivan Ivanov.

“Don’t underestimate the weight of the Bulgarian Bag. Until you work with the bag and follow the Suples System, you will not understand what the Bulgarian Bag is all about. Bulgarian Bags are not just a form of dumbbells or free weights. We recommend that you measure your progress by how well you have mastered the Suples signature movements.” – Suples Master Ivan Ivanov

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Uses for the track harness include: band resisted box jumps, partner resisted sprints/run, and light truck pulls.