HIRTS Crossbow (5-in-1)
The main signature exercise for this training tool it’s called the Crossbow. Ideal exercise for learning how to recruit upper and lower body muscles.
If your exercise goal is to target certain muscle groups the HIRTS Crossbow is the prefect training tool for that.
The HIRTS Fighter comes along with a free instructional DVD included. It contains an Introduction, Excercises, Intense Workout and a Training Routine.
The HIRTS W attachment is the perfect tool to fit with our Gladiator Wall and the Dip Bar also with the Bulgarian Bag.
Uses for the track harness include: band resisted box jumps, partner resisted sprints/run, and light truck pulls.