Kettlebell basis is for those who want to learn the right techniques from the beginning. Spartan is not fixed to any particular style, for us it's about the safe and effective workout for you to reach your goals.

Kettlebells gives you tougher, effective and fun workout whether you are training to become strong, improving fitness or burning fat.

Kettlebell due to last for two days where day 1 devoted to kettlebell exercise grounds and day 2 ate building programs and technology correction.

For whom?
You do not need to have any prior knowledge! Kettlebell basis is for those who want to have the right technology from the beginning. The training suit every coach and personal trainer and group fitness instructors.

Why?
• You learn how to train right from the start
• You will learn the classic kettlebellyften from scratch
• You get a great exercise banking
• You will learn techniques Correction
• You will learn about building programs
• You will learn to train to reach your goals

Why choose Spartan?
• We work from Spartan Training System where the subject to exercise control layup
• We have Sweden's best kettlebell coaches
• We can both kettlebell sport and fitness
• You have the right technique from start to train safely and effectively
• We bring joy, variety and quality of your training