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What is the Bulgarian Training Bag?

Bulgarian Bag is originally designed to wrestler but is a fantastically effective fitness equipment. It is hand-sewn, has several different handles and soft, almost organic nature. Bulgarian Bag bygger muskeluthållighet, strength and conditioning, and suitable
as good as home exercise equipment for fitness classes.

For whom?
Bulgarian Bag training for anyone who wants effective and challenging workout. You need no prior knowledge. The program is also suitable for personal trainers and gyminstruktörer who want to expand their arsenal of tools.

Why?
• You will learn the correct technique from the beginning
• You will learn to build effective programs based on the reason for your training
• You get a great exercise banking
• You will learn "bagpedagogik" to easily teach others to train with the bag

Why choose Spartan?
• We work from Spartan Training System where the subject to exercise control layup
• You have the right technique from start to train safely and effectively
• We have highly trained and educational coaches with extensive training experience
• We provide quality, variety and joy to your
training