Use these workout finishers to lose fat, build your legs, and see how tough you really are. …read more

You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done. …read more

A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed. …read more

Strength gains come fast when you’re a newbie. Here’s how to keep building brutal strength as an advanced bad-ass. …read more

They’re rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them? …read more

You don’t need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here’s what really hits your core. …read more

“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they’ll help you to move like a tiger and feel awesome. …read more

Some lifters avoid conditioning work because they’re afraid of losing muscle… and their athleticism and waistlines suffer. Here’s the fix. …read more

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You’ll get stronger, build more muscle and avoid injuries. …read more

An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle. …read more