Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off? …read more

Here’s how sprinting can make you stronger, leaner, and more muscular. …read more

A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented? …read more

Combining minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. …read more

Grinders win, greatness is planned., and your attitude determines everything. Works in the NFL and it’ll work for you. …read more

Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you’ve got the guts to try it. …read more

Study shows fasted training halts muscle gains, even when using BCAA. …read more

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more! …read more

Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here’s the solution. …read more

Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress? …read more