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Eat smaller meals more often and you’ll get bigger and leaner? Or are larger, less frequent meals the way to go? …read more
Guys who can pull a ton don’t get there by jerking the weight up. Here’s the right way to get set for a big PR. …read more
I just came back from a very exciting two day trip to crossfit headquarters in Santa Cruz California. Russell Berger from Crossfit Inc. sent me an email asking if I’d like to be part of a roundtable discussion on kipping pullups. It’s part of a crossfit segment entitled “offline” where several topics related and unrelated to crossfit are discussed.
My response… Hell yes! A week later crossfit treated me to a trip out to sunny california for a bit of fun and discussion. The panel that came out to speak was filled with studs:
- David Durante – Formerly a member of team USA gymnastics
- Carl Paoli – One of my favorite sources for gymnastics coaching, also an excellent former gymnast
- Jacob Tsypski – Owner of Crossfit Monterey. Contributor to Juggernaut Training Systems
- Special guest: Dan Bailey
Over the two days we had some great conversation and fun. Overall I was very pleased and am excited to have hopefully sparked some interest in this controversial exercise. I had a chance to meet several members of crossfit who I’ve seen only online and I was a bit star struck.
Well, I’m tired and ready for bed. I just wanted to post something for the week and fill you in on why I didn’t have any new material. I’ll post the video once it’s up! Thanks for everyone for the support over the years.
Dan Pope
The barbell has things to teach you, pantywaist. Painful, but very rewarding things. …read more
NYA KOMMENTARER
very nice!
posted in Nice & Clean. The best for your blog!from nice
also another nice feedback here, uh uh
posted in Nice & Clean. The best for your blog!from corrado