If you want to get leaner while building or preserving muscle, you’ve got to walk or sprint. There’s no middle ground. …read more

I spent a ton of time developing this program and believe it stands as my best work, ever. …read more

There are two wolves inside of you, battling one another every day. One is weakness, one is strength. Which will win? The one you choose to feed. …read more

You’ll never hit that PR if your mind isn’t in the game. Here’s how to trick your brain into blasting big weights. …read more

The bench press may be everyone’s favorite upper body barbell exercise, but its shorter-ranged cousin could be even better. …read more

Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends. …read more

Can you really activate muscles with your mind? According to the author’s research study, a lot more than you realize. …read more

When you’ve got the right goals in your training (and life), all the little things take care of themselves. …read more

This week I get a chance to interview Dr. Dave Tilley.  Dave has a very interesting background as a competitive collegiate gymnast, physical therapist and crossfitter.  This combo allows for some excellent insight in how to bring gymnastics safely into the fitness realm.  Today we discuss:

• [1:50] Introductions, porkchops and Dave’s background
• [6:05] Dave’s website bridging the gap between physical therapy and gymnastics performance
• [8:00] The dilemma between medical professionals and athletes
• [10:24] What are the most common injuries seen in gymnastics and why are they occuring?
• [12:50] How Dave integrates prehab and corrective exercises into his gymnastics programming for injury prevention
• [15:14] Common exercises to fix anterior pelvic tilt and excessive lordosis commonly seen in gymnastics
• [17:55] Dave’s thoughts on adding gymnastics movements into your fitness program and how to safely incorporate them
• [20:05] Dave’s thoughts on crossfit bringing gymnastics into people’s lives
• [21:42] When things go wrong when introducing gymnastics movements into crossfit
• [25:17] Adding gymnastics progressions into your daily training for health
• [27:44] Progressions to string together ring Muscle-ups
• [29:28] Should we be using bands to assist us when learning muscle-ups?
• [35:36] Should we screen clients before we add gymnastics exercises into people’s programs?
• [40:56] The value of spending time working gymnastics skills in the gym
• [43:20] How do we build longevity into crossfit and gymnastics exercises?
• [46:35] How do I plug gymnastics exercises into my program without causing overuse injury given the large amount of variety and unique stress seen in a crossfit program?
• [49:50] More about Dave’s website and where you can lean more about Dave’s work

The Hybrid Perspective – Dave’s Website

Get your handstand on, 

Dan Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Crossfit Performance and Injury Prevention as well as to keep up to date with new information as it comes out …read more