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Stretchade bands (or tubing) resistant training has always been one of my favorite ways to build functional strength. My idea about creating the H.I.R.T.S. ® trainer came mostly because I wanted to experience rope climbing training methods at any place I wish to do my work out. The H.I.R.T.S. can effectively train the same upper body muscles involved during hanging rope climbing and even more when using additional attachments. A great tool for total body workouts, the H.I.R.T.S. trainer can be adjusted to deliver multiple levels of training resistance. The H.I.R.T.S. trainer can be set to train athletes from a young age to world class levels. Great for muscle target exercises also for dynamic exercises, easily adjustable resistance. Created for Training Olympians.One of the most important functions of the H.I.R.T.S.- Suples Strong which I value as a coach is: from one single unit you can set up to 4 workout stations and train up to 4 athletes at the same time by having them all do different exercises.The H.I.R.T.S. has become the new “torturing toy” in our Olympic wrestling room. Our guys love it AND hate it! But nobody disputes its importance when we can see the impressive results. Some time they like to call it Hurts instead of HIRTS and I don’t blame them. It will hurt if you train hard enough.
Be Suples Strong!
Coach
Ivan Ivanov
THE TRAINER INCLUDES
- H.I.R.T.S.® Suples Strong
- H.I.R.T.S.® W Attachment
- H.I.R.T.S.® Crossbow
- H.I.R.T.S.® Climber
- H.I.R.T.S.® Battler
- H.I.R.T.S.® Speed
- H.I.R.T.S.® Fighter
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The H.I.R.T.S. ® Suples Strong trainer comes with its own bag along with all the elements
GET YOUR HIRTS SUPLES STRONG
H.I.R.T.S. SUPLES STRONG HIGHLIGHTS VIDEO
HIRTS Suples Strong is our Suples Muscle Target Training Machine. If you like the bands resistance training and you wish to do target training on certain muscle groups the HIRTS Suples Strong Trainer is the Trainer to choose.
H.I.R.T.S. – TRAINING PACK INFO AND DIFFERENCES BETWEEN THE HIRTS HEAVY AND HIRTS LIGHT
- The H.I.R.T.S. – Suples Strong model with heavy resistance weighs 21 lbs. and the bands are color coded in red along with its own back pack.
- The H.I.R.T.S. – Suples Strong model with light resistance weighs 18 lbs. and is color coded in yellow along with its own back pack.
- With its portability the H.I.R.T.S. – Suples Strong is excellent equipment for indoor and outdoor training.
- Each H.I.R.T.S. Trainer comes with the instructional digital DVD from the H.I.R.T.S. Creator Ivan Ivanov and his world class Suples Team. https://suples.com/instructional-videos
GET YOUR HIRTS SUPLES STRONG
Blackthorn Equipment builds top notch fitness products at very competitive prices. To ensure nothing but superior quality and functionality our products are manufactured in Germany and the EU. It doesn’t matter whether you are a beginner or a professional athlete – Functional Training with Blackthorn Equipment rocks!
Versatile adjustment of the grip- and foot loop
Besides robust and high-quality material the Blackthorn (Bt) Sling Trainer features a new grip- and foot loop system. In a matter of seconds the foot loops can be adjusted in length. This is a big advantage for it can be adjusted to fit any type of feet – big or small. Perfect grip and stability give you the ideal basis for effective and versatile Sling Training.
One or two suspension points
Trying to do dips on a standard Sling Trainer often fails due to not enough available space as well as the straps cutting into the skin of the trainee. That is not only ineffective but also not very comfortable. The Bt Sling Trainer solves this in an elegant way – both straps can be mounted separately. This enables you to suspend it from one central or two separate suspension points.
Fast adjustment and ease of use
The adjustment of the straps is done using professional adjustment buckles in climbing quality. It is tried and tested and very easy to operate.
The grips of the Bt Sling Trainer are made of Glass Fiber reinforced Plastic (GRP) and are made in Germany. They offer a solid grip and the textured surface is very durable and easy to clean.
Safe and usable just about anywhere
Safe usage is warranted by screw lock carabiners. These do not only make the Bt Sling Trainer safe to use but also enable you to mount and dismount it fast and easily.
The low weight of the Bt Sling Trainer will make it your optimal companion on a business trip or on holiday. With less than one Kilogram of weight and measurements of a small washbag there are literally no excuses not to have it available anywhere you go.
Quick Facts
- Static Sling Trainer without pulley (see aeroSling for Suspended Pulley Trainers)
- Seamlessly adjustable foot loops
- Both straps can be mounted separately or on one suspension point
- Easy and secure grip height adjustment with tried and tested buckle system
- Durable, textured grip handles made from GFK in Germany
- Long anchor sling to also use higher suspension points
- Broad foot loops for comfortable use. No cutting into the skin.
- Secure connection with screw lock carabiners – Indoor and Outdoor
- Ideal for training on the go (Vacation, Business trip etc.)
- Low weight (< 1kg)
- Training manual with 16 basic full color training exercises
- Incl. Mesh Bag (transport bag)
aeroSling® XPE is the new dimension of super-light, transportable suspended pulley trainers. All you need for an effective and challenging workout is your own body weight and the aeroSling® XPE. Reduce workout time and improve the results by simultaneously working on strength and muscle coordination with the integrated pulley system.
The aeroSling® XPE is of the same quality as the other aeroSling® models, however, available at a lower price. This is made possible by focusing its design on the essential core functions of aeroSling®. The aeroSling® XPE is also ideally suited for those who travel a lot or have only limited space for transport. The handles of the aeroSling® XPE – other than those of aeroSling® ELITE – have no carabiners allowing the aeroSling® XPE to be folded down to an even smaller size.
Suspended pulley training – the (r)evolution of sling training
It is more than just an exciting experience to perform sling training with a pulley. The pulley also enables a lot of new exercises. All aeroSling® models have this central pulley that allows you to exercise freely in all directions (suspended pulley training). The instability introduced by the pulley enhances your exercises by simultaneously affecting strength and muscle coordination You’ll quickly notice an effective power increase even in everyday situations. Perfectly natural and flowing movements are enabled by the adjustable pulley resistance individually adjustable to your personal needs. Thus, the instability can be continuously reduced to simplify performing new exercises.
Easily adjustable and designed for extreme loads
The aeroSling® XPE is the smaller brother of the established aeroSling® ELITE and was designed especially for the new aeroSlinger or for persons upgrading from other suspension systems or sling trainers to the aeroSling®. The handles used for the aeroSling® XPE are made of a texturized, glass-fiber reinforced plastic (GRP) in order to save weight, yet putting a long-lasting, easy to clean handle literally at your hands. The handles’ height can be changed in a matter of seconds by the easily adjustable and patented grip knot. The aeroSling® XPE comes with integrated foot slings. You just need to push the handles aside, freeing the grip sling to accommodate your feet.
Carry out your training anywhere you like – indoors or outdoors
With the removable, integrated door anchor you are able to carry out your training almost everywhere. Of course, we recommend that you use the anchor sling tied around a solid object or that you use the anchor carabiner. However, sometimes a door will be the only option. Make sure that the door is stable enough and mount your aeroSling® XPE using the door anchor. Your personal Sling Fitness Training with the aeroSling® XPE can start!
Quick Facts
- Bearing pulley
- Handles made of a texturized glass-fiber reinforced plastic (GRP)
- Integrated door anchor
- DVD with detailed training instructions & printable training schedules both for the beginner as well as the advanced athlete
- max. training load: 120 kg (equates to a static load of 720 kg)
- Extremely robust, high-quality material
- Practical bag made of mesh-fabric
- Made in Germany and EU
The aeroSling® ELITE is the top of the range model of our sling trainers. It is an expandable training platform designed for exercising the entire body. Hundreds of individual exercises and exercise combinations are possible to train both for strength and muscle coordination. As soon as you have accustomed yourself to the basics of aeroSling® sling training, you can begin expanding the aeroSling® ELITE with its optional accessories. This way, over the years, you can keep on evolving a demanding training program tailored to your personal top fitness and optimal health.
Suspended pulley training – the (r)evolution of sling training
It is more than just an exciting experience to perform sling training with a pulley. The pulley also enables a lot of new exercises. All aeroSling® models have this central pulley that allows you to exercise freely in all directions (suspended pulley training). The instability introduced by the pulley enhances your exercises by simultaneously affecting strength and muscle coordination. You’ll quickly notice an effective power increase even in everyday situations. Perfectly natural and flowing movements are enabled by the adjustable pulley resistance individually adjustable to your personal needs. Thus, the instability can be continuously reduced to simplify execution of new exercises.
Easily adjustable and designed for extreme loads
This training device is delivered with robust, high-quality handles, made of a strong aluminum core with a highly durable plastic coating. The aeroSling® ELITE is just right for the user who requires a maximum of training flexibility. The height of the handles can be changed in a matter of seconds by the easily adjustable and patented grip knots. An ultra-quick height change is already achieved by adjusting only one of the grip knots. The aeroSling® ELITE comes with integrated foot slings you just need to push the handles aside, freeing the grip sling to suspend your feet.
Carry out your training anywhere you like – indoors or outdoors
With the removable, integrated door anchor you are able to carry out your training almost everywhere. Of course, we recommend that you use the anchor sling tied around a solid object or that you use the anchor carabiner. However, sometimes a door is the only option. Make sure that the door is stable enough and mount your aeroSling® using the door anchor. Your personal sling fitness training with the aeroSling® can start!
Quick Facts
- Bearing pulley
- Aluminum core handles
- Integrated door anchor
- Detailed training DVD & Printable training schedules for the beginner as well as for the advanced athlete
- max. training load: 120 kg (equates to 720 kg of static load)
- Adaptable and expandable by optional accessories
- All materials are robust and high quality
- Practical bag made of mesh-fabric
- Made in Germany and EU
All of aerobis’ training devices are German engineered products manufactured according to highest technical standards in Germany and Europe, guaranteeing you both high quality and functionality. At aerobis, our top priority is the effective and sustained training result of our customer. Whether you are a beginner or a professional athlete – join the Functional Movement!
aeroSling® ELITE Plus – Sling Training for the Hardcore User
With the aeroSling® ELITE Plus you will receive a premium training set ? at a discounted price! The aeroSling® ELITE Plus is an upgrade of the well-known aeroSling® ELITE and contains special technical extras that are meant for the professional and ambitioned user.
Everything is already assembled and ready to use!
Sling Training – Form Follows Function
All of the fitness equipment by aerobis is designed with the goal of exercising the entire body ? presenting you with the opportunity of a challenging and effective workout using only your own body weight as training resistance. Hundreds of exercises and exercise variations for training your strength and muscle coordination are at your fingertips. The optimum path toward more strength, better fitness and improved coordination.
High-quality ball bearing for a maximum effect
The aeroSling® UltraPulley is an ingenious upgrade for the advanced user. This high-quality and extremely efficient pulley causes a significantly reduced friction compared to the one incorporated into the aeroSling® ELITE. This leads to exercises that are considerably more demanding, and thereby, to a more effective training. Strength and coordination are simultaneously trained and increased.
More Exercising Possibilities
The aeroSling® Elite Plus also includes another highly useful extra: the aeroSling® Flex Handle S ? ideal for training with heels and underarms. This padded handle increases the exercise possibilities and is a must-have for the ambitioned sling trainee.
Maximum Flexibility
The aeroSling® Elite Plus also includes a set of aeroSling® Flex Clips. These enable the Flex Handle S to be easily detached ? should it ever get in the way of your training.
Quick Facts
- Premium hardware at a discounted price
- Everything pre-assembled
- Exercise DVD incl. training plans & integrated door anchor
- Made in Germany and EU
- A new challenge for the ambitioned user
All of our aerobis training devices are German engineered products manufactured according to highest technical standards in Germany and Europe, guaranteeing you both high quality and functionality. At aerobis, our top priority is the effective and sustained training result of our customer. Whether you are a beginner or a professional athlete – join the Functional Movement!
The aeroSling® ELITE Set BASIC includes:
1x aeroSling® ELITE incl. integrated door anchor
1x aeroSling® Basics DVD (PAL EN, DE)
1x aeroSling® T-Mount
2x aeroSling® Flex Handle S
The basic sling training package deal – aeroSling ELITE Set BASIC
The aeroSling® ELITE Set BASIC is a sling training set containing all accessories needed for the beginner or for the person switching to aeroSling® from other sling trainers. The aeroSling® ELITE Set BASIC puts you into the starting blocks for suspended pulley training. As soon as you have gotten accustomed to the basic sling training with the aeroSling® ELITE, you can use the additional optional accessories, thus increasing the training possibilities and your personal training options and fun.
Your new training partner
You’ll never again want to leave your house without it. The aeroSling® ELITE is an expandable training platform designed for the sportive exercising of your entire body. The aeroSling® ELITE lets you perform hundreds of various exercises to train your muscle power and coordination. Anytime and anywhere!
Ideal for functional training at home
The aeroSling® ELITE Set BASIC is delivered together with the compact and extremely robust aeroSling® T-Mount. The aeroSling® T-Mount is made entirely of stainless steel and makes a good show on a wall or ceiling, neither attracting too much attention nor taking up too much space. You can hang the aeroSling® ELITE with the anchor carabiner directly onto the aeroSling® T-Mount or you can insert the anchor sling of the aeroSling® through one of the eyelets to better adjust for higher mounting heights.
Even more training variations
The handle aeroSling® Flex Handle S is padded slightly and ideal for training with your feet, forearms or, of course, your hands. The aeroSling® Flex Handle S is designed for all possibilities, i.e. the aeroSling® Flex Handle S can be attached to one or to two aeroSling® Carabiner.
Quick Facts
- Bearing pulley
- Aluminum core handles
- Integrated door anchor
- Detailed training DVD
- Printable training schedules for the beginner as well as for the advanced athlete
- The aeroSling® T-Mount is the ideal wall mounting system for all aeroSling® models
- Made in Germany and EU
The aeroSling® ELITE Set PRO includes:
- 1x aeroSling ELITE Plus incl. integrated door anchor
- (The aeroSling ELITE Plus contains by default the UltraPulley, 2 Flex Clips & 2 Flex Handle S)
- 1x aeroSling Basics DVD (PAL EN, DE)
- 1x aeroSling T-Mount
- 1x aeroSling Flex Handle XL
The package deal for advanced sling training – aeroSling ELITE Set PRO
The aeroSling ELITE Set PRO puts you at the top of suspended pulley training. The aeroSling ELITE Plus is primarily aimed at professionals and hardcore users that want to get the max out of their sling training. You will be making great strides in all aspects of efficient training techniques. With the included accessories you can add even more variations to your already countless exercises and elevate your sling training to a whole new level.
aeroSling ELITE Plus – Sling Training for Hardcore Users
With the aeroSling ELITE Plus you get a premium sling training package of extraordinary quality – at a bargain price! The aeroSling ELITE Plus is an upgrade of the well-known aeroSling ELITE and designed to offer reasonable extensions for the professional and ambitious user.
Premium suspended pulley for maximum results
The aeroSling UltraPulley is an ingenious upgrade for advanced users. This high-quality, extremely powerful suspended pulley creates less friction than the pulley of the aeroSling ELITE. Thus, the exercises become significantly more demanding and the training is extremely effective. Strength and coordination are required and trained simultaneously.
Maximum flexibility during training
The aeroSling ELITE Plus offers another reasonable Extension: two aeroSling Flex Handle S – ideal for training with your feet, forearms and, of course, hands. This padded grip increases the amount of exercises and is a must-have for every serious sling trainista. Furthermore, the aeroSling ELITE Plus contains a set of aeroSling Flex Clips. With this the Flex Handle S can be removed in a matter of seconds, should it ever get in your way during training.
For your functional training at home
We included an aeroSling T-Mount into the aeroSling ELITE Set APE. Crafted from stainless steel, the aeroSling T-Mount makes a good impression without taking up too much attention or too much space. Either you connect the anchor carabiner of the aeroSling ELITE Plus to the T-Mount or you wrap the aeroSling anchor sling through one of the loops to adjust for higher mounting heights.
Perfect grip, exact shape many applications are possible
The handle aeroSling Flex Handle XL is slightly padded, making it ideal for training using your upper arms, forearms or thighs. The aeroSling Flex Handle S is also padded and ideal for training with your feet, forearms or, of course, your hands. Both grips are designed for all possibilities, i.e. the aeroSling Flex Handle can be attached to one or to two aeroSling Carabiner.
Quick Facts
- High-performance pulley
- Aluminum core handles
- Integrated door anchor
- Detailed training DVD
- Printable training schedules for the beginner as well as for the advanced athlete
- The aeroSling® T-Mount is the ideal wall mounting system for all aeroSling® models
- Made in Germany and EU
The aeroSling® ELITE Set APE includes:
- 1x aeroSling® ELITE Plus incl. integrated door anchor
- (The aeroSling ELITE Plus contains by default the UltraPulley, 2 Flex Clips & 2 Flex Handle S)
- 1x aeroSling® Basics DVD (PAL EN, DE)
- 1x aeroSling® T-Mount
- 2x aeroSling® Flex Handle XL
- 1x aeroSling® PowerSpring
The ultimate sling training – aeroSling ELITE Set APE
The aeroSling® ELITE Set APE is our premium set. It puts an entire fitness gym at your hands. Not only does the aeroSling® ELITE Set APE put you a large step ahead of others with respect to training techniques, you also save considerably on the money you’d have to spend buying the parts individually. The aeroSling® ELITE Plus offers an enormous variability for professionals that you can increase with optional accessories, increasing your personal training options and fun.
aeroSling® ELITE Plus – Sling Training for Hardcore Users
With the aeroSling® ELITE Plus you get a premium sling training package of extraordinary quality – at a bargain price! The aeroSling® ELITE Plus is a upgrade of the well-known aeroSling® ELITE and designed to offer reasonable extensions for the professional and ambitious user.
Premium suspended pulley for maximum results
The aeroSling® UltraPulley is an ingenious upgrade for advanced users. This high-quality, extremely powerful suspended pulley creates less friction than the pulley of the aeroSling® ELITE. Thus, the exercises become significantly more demanding and the training is extremely effective. Strength and coordination are required and trained simultaneously.
Maximum flexibility during training
The aeroSling® ELITE Plus offers another reasonable Extension: two aeroSling® Flex Handle S – ideal for training with your feet, forearms and, of course, hands. This padded grip increases the amount of exercises and is a must have for eyervy serious sling trainista. Furthermore, the aeroSling® ELITE Plus contains a set of aeroSling® Flex Clips. With this the Flex Handle S can be removed in a matter of seconds, should it ever get in your way during training.
For your functional training at home
We included an aeroSling® T-Mount into the aeroSling® ELITE Set APE. Crafted from stainless steel, the aeroSling® T-Mount makes a good impression without taking up too much attention or too much space. Either you connect the anchor carabiner of the aeroSling® ELITE Plus to the T-Mount or you wrap the aeroSling® anchor sling through one of the loops to adjust for higher mounting heights.
Perfect grip, exact shape many applications are possible
The handle aeroSling® Flex Handle XL is padded slightly, making it ideal for training using your upper arms, forearms or thighs. The aeroSling® Flex Handle S is also padded and ideal for training with your feet, forearms or, of course, your hands. Both grips are designed for all possibilities, i.e. the aeroSling® Flex Handle can be attached to one or to two aeroSling® Carabiner.
Higher instability and a greater training challenge with the aeroSling PowerSpring
The aeroSling® PowerSpring expands the well-known performance of the aeroSling® ELITE Plus by an oscillating (vibrating) component. This leads to a significant increase of the training load. In addition, the aeroSling® PowerSpring increases instability both in the compression and contraction phase of the spring, thereby enhancing the training effect. The aeroSling® PowerSpring, being designed for up to 750 kg, is extremely strong. It comes with a spring limiter to protect the aeroSling® PowerSpring from overload. There are no limits with exercises, for instance dips, using your entire body weight. And all this with a minimum own weight of only 325 g and small dimensions. The design of the aeroSling® PowerSpring gives you all the freedom of suspending your aeroSling® wherever you please.
Quick Facts
- Premium hardware in a bargain package
- High-performance pulley
- Aluminum core handles
- Integrated door anchor
- Detailed training DVD
- Printable training schedules for the beginner as well as for the advanced athlete
- The aeroSling® T-Mount is the ideal wall mounting system for all aeroSling® models
- Made in Germany and EU
All of aerobis training devices are German engineered products manufactured according to highest technical standards in Germany and Europe, guaranteeing you both high quality and functionality. At aerobis, our top priority is the effective and sustained training result of our customer. Whether you are a beginner or a professional athlete – join the Functional Movement!
The aeroSling® T-Mount is the ideal device for a stable mounting of aerobis products to a wall or ceiling. The bolt and dowel combination delivered with the aeroSling® T-Mount can be used in walls as well as in concrete ceilings.
Good looking and highly secure!
The aeroSling® T-Mount is made entirely of stainless steel and makes a good impression even if no aeroSling® sling trainer is attached. The two stainless steel loops make it easy for you to properly attach any of our products. A highly compact and extremely robust device for quickly mounting an aeroSling® sling trainer in your own home.
Easily mounted & tested for high safety
The aeroSling® T-Mount is delivered with a bolt and dowel combination built in Germany. It is easily mounted and ensures a high stability in non-cracked concrete. The bolts can be fastened using either a hexagonal wrench or a Torx driver so you don’t need to worry about ruined Philips screw heads! The aeroSling® T-Mount is approved and certified for a weight up to 120 kg.
Stays absolutely secure in any pulling direction
The aeroSling® T-Mount was tested by subjecting test objects to load changes of hundreds of kilograms in all imaginable pulling directions. Even though the test objects had to suffer, they easily stood up to our requirements.
Quick Facts
- The ideal device for a stable mounting of aeroSling® sling trainers to the wall or ceiling.
- Can be fastened to walls or ceilings
- Manufactured from stainless steel
- Two offset stainless steel eyelets for optimized mounting possibilities
- Special bolt and dowel combination made in Germany
- Don’t worry about ruined Philips screw heads! The bolts asre fastened using either a hexagonal wrench or a Torx driver.
The handle aeroSling® Flex Handle XL is slightly padded and large enough to make it the ideal handle for exercises where the upper arms or the lower legs or thighs need to be stabilized. Designed for all possibilities, i.e. the aeroSling® Flex Handle XL can be attached to one or two aeroSling® Carabiners.
Perfect support and precise fit for the upper arms
Presenting a perfect hold for numerous exercises, for instance, the hanging leg raises. But it is also your perfect training partner when performing any kind of static holding exercises with the aeroSling® Flex Handle XL.
Numerous application possibilities
This accessory, the aeroSling® Flex Handle XL, is ideal for your lower extremities, e.g. the thighs or lower legs. Even your kids will enjoy this accessory: the aeroSling® Flex Handle XL quickly transforms the aeroSling® ELITE into a swing.
Stability training, out to the very tips of your hair
There are nearly no muscles or muscle chains that cannot be exercised using the aeroSling® Flex Handle XL. Using the aeroSling® Flex Handle XL will surely satisfy your training needs as well.
Quick Facts
- Padded, large sling
- Ideal for the exercises where the upper arms or the thighs or lower legs must be stabilized
- Many various exercises are possible