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GRECO-ROMAN DUMMIES
GRECO-ROMAN WRESTLING THROWING DUMMIES – GENUINE LEATHER,
2 YEARS WARRANTY
Your choice of Genuine brown leather or Synthetic black leather wrestling throwing dummies. The Greco Roman Wrestling Throwing Dummy is designed for great upper body drills and throws. The long torso with no legs allows fast and easy repetitive throws over the chest and over the back. The Greco Dummy is also designed with anatomical dimensions and flexibility in order to perform the highest quality techniques and drills.
GRECO-ROMAN DUMMY – GENUINE LEATHER
The Greco Roman Wrestling Throwing dummy is designed for mostly upper body drills and throws. The long torso with no legs allows fast and easy repetitive throws over the chest and over the back. The Greco Dummy is designed with anatomical dimensions and flexibility in order to perform the highest quality techniques and drills.
- Two arms and NO legs
- Genuine Brown Leather
- Made in Bulgaria
DIMENSIONS AND SIZING RECOMENDATIONS
- Extra Small: Weight 33-35 lbs.; Height 52 inches; For athletes 60-90 lbs.
- Small: Weight 50-55 lbs.; Height 58 inches; For athletes 90-140 lbs.
- Medium: Weight 60-65 lbs.; Height 63 inches; For athletes 140-190 lbs.
- Large: Weight 80-85 lbs.; Height 68 inches; For athletes 190-250lbs
IVAN IVANOV ON THROWING DUMMIES
‘As a Coach, if you want to have a successful program, you must have specific equipment in the wrestlingroom designed for wrestlers. The throwing dummy is one of them.’
MMA TEAM QUEST
YOUTH WRESTLERS WITH SUPLES WRESTLING DUMMIES
BENEFITS OF TRAINING WITH GRECO ROMAN DUMMIES
As a coach and world class athlete, here are some very important benefits of why you should train with dummies.
- As an athlete: I can have the dummy available anytime I need to drill and work on my throws. The dummies are soft, durable and flexible I can take the dummy on a trip and drill throws on the grass or on the beach, so I will not miss a work out.
- If I am injured and can’t wrestle 100% I can train with the dummy until I am fully recovered.
- I can be at home in my backyard, garage or basement doing a circuit strength and conditioning work out and incorporate the dummy as a specific exercise, along with my strength and conditioning exercises.
HOW CAN YOU USE THE DUMMY FOR WRESTLING
Here are some of the ways I use my dummies in the wrestling room.
- I have my athletes do high repetition throws on the Greco dummy. This helps them to develop fast back step for the throws over head and over back. Helping them to develop a explosive back arch for throws like; a suplay, body locks, and lateral drops. As well as developing flexible hips.
- I have over 10 throwing Greco Roman throwing dummies in my room. At a minimum, twice a week I have my team warm up by doing dummy throws. I have them drill for about 15-20 minutes doing only throws. I find this warm up very helpful for my wrestlers.
- After the main training session I use the throwing dummies for building extra strength and conditioning. My team will have an intensive dummy throws for 3 to 5 periods each being 30 or 60 seconds long, or I will have them do 15 to 20 minutes straight of just throws or drills.
- I use the dummies during what I call my ‘circle strength and conditioning work out’. When I designed a circuit work out on the mat I will never miss a chance to incorporate a throwing dummy as one of the stations.
GLADIATOR WALL BELTS
If you already have the Gladiator Wall in your facility, the Gladiator Wall Belts is a must have training tool for you.
This training tool is specially designed for the Gladiator Wall and gives you so many ideas for different pulling and pushing exercises. Along with those the Gladiator Belts will help you train your abs but will not damage your wooden pull-up bar as some other belts will do.
For those who are enjoying the regular pull-ups and chin ups but are having hard time doing it because of lack of strength, the Gladiator Wall Belts will help you gradually gain the strength and continue enjoying your pull-up work out the same way that you used to. For those who are looking for challenging variations of pull-ups with the Gladiator Belts you can do that as well.
WALL BELTS INTRODUCTION
Additional accessories can be connected to the wall and allow total body training.
The Suples Gladiator Wall® is totally different. It has been developed by absolute sports pros who use it daily; everything is just right. The distances between the bars are aligned exactly with the body dimensions and leverages of the practicing athletes. Thus, very different and fundamentally more effective power, shape, and elasticity exercises are possible.
It is a decisive fact for the exercise fun and thus the success during a later competition if you can place your foot without wrenching simply on the suitable bar, or if the overhang with its sturdy chin-up bar is positioned far enough from the other bars, thus offering really a lot of space.
The extremely robust timber frame featuring nine hardwood bars can be mounted easily by means of the four included bolts and dowels to every massive concrete or timber wall or to solidly anchored steel beams.
Thus, the Suples Gladiator Wall® also offers manifold possibilities to use further equipment in combination with this wall.
Note: A free instructional digital DVD and installation instructions will be provided with every Gladiator Wall® purchase. you find download the DVD here https://suples.com/instructional-videos
GLADIATOR WALL HIGHLIGHTS VIDEO
HIRTS SPEED (2-IN-1)
HIRTS Speed is very important element of the entire HIRTS trainer. The training focus is mostly on the legs. Sprinting, Jumping, Squatting, Lunging and some other lower body exercises are the signature of this element. Even designed mostly for lower body work outs the HIRTS Speed element is also very useful with some upper body exercise when using the strap handles. HIRTS Speed is your Cardio Training tool with the HIRTS Trainer.
THE TRAINER INCLUDES
- H.I.R.T.S.® Speed
- H.I.R.T.S.® Fighter
THE H.I.R.T.S. ® SPEED TRAINER COMES WITH ITS OWN BAG ALONG WITH ALL THE ELEMENTS:
- Anchor Belt (x1)
- Resistance Bands (x2)
- Waist Belt (x1)
If you like the battling ropes you will enjoy the HIRTS Battler. The advantage that you will get while using the HIRTS Battler is that you will be fighting not only against the weight of the elastic rope but also with it’s resistance. Battling while keeping the elbows bent in 90 degree angle is the signature of the HIRTS Battler. The ability to train with partner makes this tool very useful and fun. In our Suples Training we mostly use the HIRTS Battler for our intense interval work outs. If you use the strap handles at the end of each band you can do muscle target training for upper and lower body.
THE TRAINER INCLUDES
- H.I.R.T.S.® Battler
- H.I.R.T.S.® Speed
- H.I.R.T.S.® Fighter
THE H.I.R.T.S. ® BATTLER TRAINER COMES WITH ITS OWN BAG ALONG WITH ALL THE ELEMENTS:
- Anchor Belt (x1)
- Resistance Bands (x4)
- Small Carbines (x2)
HIRTS CLIMBER (4-IN-1)
HIRTS Climber is the first element of the original HIRTS unit. The main function of the Climber is to simulate the actual climbing of a rope training but from a position where it’s not mandatory to have high ceiling or special facility. By knowing the effect of the elastic bands resistance, Coach Ivan Ivanov created the HIRTS Climber to be effective for training athletes with different strengths and physical abilities. Climbing from a standing position also engages the legs and the lower back muscles, which is difficult to accomplish with the traditional climbing rope.
THE TRAINER INCLUDES
- H.I.R.T.S.® Climber
- H.I.R.T.S.® Battler (4-bands model only)
- H.I.R.T.S.® Speed
- H.I.R.T.S.® Fighter
THE H.I.R.T.S. ® TRAINER COMES WITH ITS OWN BAG ALONG WITH ALL THE ELEMENTS:
- Anchor Belt (x1)
- Resistance Bands (x2 / x4 )
- Climbing rope (x1)
- Waist Belt (x1)
- Small Carbine (x1)
- Backpack (x1)
HIRTS CROSSBOW (5-IN-1)
The main signature exercise for this training tool it’s called the Crossbow. Ideal exercise for learning how to recruit upper and lower body muscles.
If your exercise goal is to target certain muscle groups the HIRTS Crossbow is the prefect training tool for that.
THE TRAINER INCLUDES
- H.I.R.T.S.® Crossbow
- H.I.R.T.S.® W Attachment
- H.I.R.T.S.® Battler
- H.I.R.T.S.® Speed
- H.I.R.T.S.® Fighter
THE H.I.R.T.S. ® CROSSBOW TRAINER COMES WITH ITS OWN BAG ALONG WITH ALL THE ELEMENTS:
- Anchor Belt (x1)
- Resistance Bands (x3)
- Handles (x2)
- Metal Bar (x1)
- Metal Bar Case (x1)
- Waist Belt (x1)
Phone: +46 (0) 141-478830
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