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Viktagasin 2,,hi,CABEL CROSS OVER,,en,Cable Crossover,,en,Multi purpose weight machine,,en,Use with various assistant devices,,en,Various exercises including chin-up with middle bar Roller type polley housing makes adjustable easy and smooth Combined weight training with various assistant devices Safe and easy pull lever pin and rotational pulley hand grip,,en×100 kg
1. Sit and adjust thigh pads to secure legs in position.
2. Stand up and grip bar in desired position. Pull down then sit
with thighs under pads.
3. Pull bar down to the front of chest, keeping chest up and
elbows under hands.
4. When finished, straighten arms and carefully stand up until
weight stack comes to a rest.
How to use
1. Adjust seat height so handles are at mid-chest.
2. Adjust start position using pull button on side of pressing arm for desired range of motion
3. Place hands on grips, elbows slightly below sholders.
4. Press out to a fully extended arm position while keeping shoulders back against pad and return.
How to use
1. Adjust seat height so elbows are slightly below shoulders.
2. Adjust start position using overhead range of motion adjustments for each arm.
3. Sit with chest up, shoulders back and grip vertical handles with elvows slightly
bent. Pull handles together with a smooth motion.
4. Return weight with controlled movement to starting position.
How to use
1. Sit on the machine with your back flat on the pad.
2. Take hold of the handles. Your upper arms should be positioned paralle to the
floor ajust the machine accordingly. This will be your starting position.
3. Push the handles together slowly as you squeeze your chest in the middle.
Breathe out during this part of the motion and hold the contraction for a second.